So far today, I made my OH his breakfast and had my Strawberry shake as he ate it.
I made him 2 slices of French Toast made with wholemeal nimble bread and 2 egg whites. I fried them in a pan sprayed with butter fry light. On top of that I add some raspberries and a sprinkling of icing sugar. He said this was really nice.
I think it works out really well as a healthy weekend breakfast because you need a little more time to make it. It took about 10-15 minutes. I think the calories are quite low ish because the bread in total was 96 calories, then it's just the egg whites which are low, raspberries and about 2 teaspoons of icing suger. It's probably nicely under 200 cals.
For lunch, I will do a sandwich using the same bread. This time with 100g king prawns and tiger sauce (horseradish and mayo) with some salad leaves. That should keep him going quite a while. If he gets peckish before the party, he can have the left over ginger beef. Then he can eat at the party which starts at about 7pm.
I need to think about what I can cook for tomorrow. We have plenty of salmon and shrimp in the freezer so I would like to use that rather than buy something else. There's also some beef steak. I suppose I could do something along the lines of a shrimp omlette. Or maybe a jacket sweet potato with garlic shrimp and salad. That way I can use some more of the goats cheese and pine nuts.
He's so lucky!
Cat xx
