Billsgirl's Stop Making my Own Rules Diary

Discussion in 'Slimming World - Food Diaries' started by billsgirl, 25 January 2010 Social URL.

  1. billsgirl

    billsgirl Member

    Posts:
    15
    Likes Received:
    0
    Start Weight:
    13st0lb
    Current Weight:
    13st0lb
    Goal Weight:
    9st6lb
    Lost(%):
    0st0lb(0%)
    :wave_cry:Hi Everyone, well, I managed to fall off the wagon big time in December and have got myself to 13 stones and it has to stop! I have started SW online today and hope that posting my food and exercise will help to motivate me. Tried on a couple of dresses for a family event next month and feel so fat, frumpy and depressed - it's up to me to change things..... so here goes! Wish me luck :)
     
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  3. billsgirl

    billsgirl Member

    Posts:
    15
    Likes Received:
    0
    Start Weight:
    13st0lb
    Current Weight:
    13st0lb
    Goal Weight:
    9st6lb
    Lost(%):
    0st0lb(0%)
    Monday's Diary:

    Breakfast: Vanilla Muller Light, 42g Weetabix Crunchy Bran (HEB 1), Banana

    Snack: Fresh pineapple

    Lunch: Quorn Curry, 2 slices wholemeal bread (HEB 2), Lurpak Light (3 syns)

    Snack: Tea with milk (HEA 1), veg & fruit crudites

    Dinner: Birds Eye Cheese Ravioli (3.5 syns), large mixed salad & 3 mini babybel light (HEA 2)

    Does this look okay? Syns for the day = 6.5

    Exercise: 20 minutes Step & Boxing on Wii Fit and a long walk at lunchtime
     
    Last edited: 25 January 2010
  4. billsgirl

    billsgirl Member

    Posts:
    15
    Likes Received:
    0
    Start Weight:
    13st0lb
    Current Weight:
    13st0lb
    Goal Weight:
    9st6lb
    Lost(%):
    0st0lb(0%)
    Today's Menu (Green)

    Breakfast: 2 slices wholemeal bread (HEXB1) & 2 tsp Lurpak Light (3 syns)
    Lunch: 2 slices wholemeal bread (HEXB2), Baked Beans, 1 tsp Lurpak Light (1.5 syns)
    Dinner: Quorn Bolognaise, Pasta & 3 mini babybel light (HEXA1)

    Snacks: Fruit, Muller Light, Tea with Milk (HEXA2)

    Will try the Jessie Wallace DVD again for exercise tonight.
     
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