• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



bit of advice please (caution mentions food)

#1
Ive got a works lunch tomorrow (its been planned for months) and i cant get out of it. all food had to be preordered so i ordered a chicken salad with no tomatoes or dressing. will this be ok? or will it knock me out of ketosis? also, are there any other salad items i should leave on my plate???
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

Maria22

Full Member
#2
Not sure about exante but cd was White meat (so chicken) then green or White salad/veg I always just had lettuce spring onion celery cucumber green pepper never effected me but everyone is different. I wood think you'd be ok with this but I'm sure someone will be along soon to say if not xxxx
 

sarahb2

Full Member
#4
I have a couple of meals at weekend (small chicken salad and steak and salad), I have stayed in ketosis as far as I know. I'm sure that what your having will be more than fine, ENJOY !!!!
 
#7
ok so i had the salad. it had lettuce chicken celery spring onion tomato beetroot cucumber. i didnt eat any beetroot or tomato and almost no spring onion. will i be ok x
 


Similar threads