bit of advice please (caution mentions food)

Discussion in 'Exante' started by skinnyminny2be, 26 July 2011 Social URL.

  1. skinnyminny2be

    skinnyminny2be Full Member

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    Ive got a works lunch tomorrow (its been planned for months) and i cant get out of it. all food had to be preordered so i ordered a chicken salad with no tomatoes or dressing. will this be ok? or will it knock me out of ketosis? also, are there any other salad items i should leave on my plate???
     
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  3. Maria22

    Maria22 Full Member

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    Not sure about exante but cd was White meat (so chicken) then green or White salad/veg I always just had lettuce spring onion celery cucumber green pepper never effected me but everyone is different. I wood think you'd be ok with this but I'm sure someone will be along soon to say if not xxxx
     
  4. hannata

    hannata I can haz cake?

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    Yep that'll keep you in keto alright xx
     
  5. sarahb2

    sarahb2 Full Member

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    I have a couple of meals at weekend (small chicken salad and steak and salad), I have stayed in ketosis as far as I know. I'm sure that what your having will be more than fine, ENJOY !!!!
     
  6. geordiebear

    geordiebear Full Member

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    hi, even a tomato won't knock you out of ketosis unless you are very carb intolerant - good luck x
     
  7. skinnyminny2be

    skinnyminny2be Full Member

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    urgh i hate tomatoes so even if they helped shift an extra stone i wouldnt eat them lol x
     
  8. skinnyminny2be

    skinnyminny2be Full Member

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    ok so i had the salad. it had lettuce chicken celery spring onion tomato beetroot cucumber. i didnt eat any beetroot or tomato and almost no spring onion. will i be ok x
     
  9. determinator

    determinator Banned

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    you should be totally fine with that , nothing in there that would bring you out of ketosis :)
     
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