Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

bit of advice please (caution mentions food)

Discussion in 'Exante' started by skinnyminny2be, 26 July 2011 Social URL.

  1. skinnyminny2be

    skinnyminny2be Full Member

    Posts:
    239
    Likes Received:
    0
    Start Weight:
    16st10lb
    Current Weight:
    15st6lb
    Goal Weight:
    10st10lb
    Lost(%):
    1st4lb(7.69%)
    Diet:
    Lipotrim
    Ive got a works lunch tomorrow (its been planned for months) and i cant get out of it. all food had to be preordered so i ordered a chicken salad with no tomatoes or dressing. will this be ok? or will it knock me out of ketosis? also, are there any other salad items i should leave on my plate???
     
  2. Avatar

    MiniMins.com Matched Content

  3. Maria22

    Maria22 Full Member

    Posts:
    186
    Likes Received:
    1
    Start Weight:
    13st6.5lb
    Current Weight:
    11st7.0lb
    Goal Weight:
    9st7.0lb
    Lost(%):
    1st13.5lb(14.59%)
    Diet:
    Exante
    Not sure about exante but cd was White meat (so chicken) then green or White salad/veg I always just had lettuce spring onion celery cucumber green pepper never effected me but everyone is different. I wood think you'd be ok with this but I'm sure someone will be along soon to say if not xxxx
     
  4. hannata

    hannata I can haz cake?

    Posts:
    5,337
    Likes Received:
    35
    Start Weight:
    280lb
    Current Weight:
    249.0lb
    Goal Weight:
    208.5lb
    Lost(%):
    31lb(11.07%)
    Diet:
    ADF
    Yep that'll keep you in keto alright xx
     
  5. sarahb2

    sarahb2 Full Member

    Posts:
    154
    Likes Received:
    0
    Start Weight:
    21st10lb
    Current Weight:
    20st11lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st13lb(4.28%)
    Diet:
    Slimming world at home
    I have a couple of meals at weekend (small chicken salad and steak and salad), I have stayed in ketosis as far as I know. I'm sure that what your having will be more than fine, ENJOY !!!!
     
  6. geordiebear

    geordiebear Full Member

    Posts:
    131
    Likes Received:
    0
    Start Weight:
    18st3lb
    Current Weight:
    16st4lb
    Goal Weight:
    13st7lb
    Lost(%):
    1st13lb(10.59%)
    Diet:
    exante
    hi, even a tomato won't knock you out of ketosis unless you are very carb intolerant - good luck x
     
  7. skinnyminny2be

    skinnyminny2be Full Member

    Posts:
    239
    Likes Received:
    0
    Start Weight:
    16st10lb
    Current Weight:
    15st6lb
    Goal Weight:
    10st10lb
    Lost(%):
    1st4lb(7.69%)
    Diet:
    Lipotrim
    urgh i hate tomatoes so even if they helped shift an extra stone i wouldnt eat them lol x
     
  8. skinnyminny2be

    skinnyminny2be Full Member

    Posts:
    239
    Likes Received:
    0
    Start Weight:
    16st10lb
    Current Weight:
    15st6lb
    Goal Weight:
    10st10lb
    Lost(%):
    1st4lb(7.69%)
    Diet:
    Lipotrim
    ok so i had the salad. it had lettuce chicken celery spring onion tomato beetroot cucumber. i didnt eat any beetroot or tomato and almost no spring onion. will i be ok x
     
  9. determinator

    determinator Banned

    Posts:
    3,544
    Likes Received:
    78
    you should be totally fine with that , nothing in there that would bring you out of ketosis :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...