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bit of advice please (caution mentions food)

S: 16st10lb C: 15st6lb G: 10st10lb BMI: 34.9 Loss: 1st4lb(7.69%)
#1
Ive got a works lunch tomorrow (its been planned for months) and i cant get out of it. all food had to be preordered so i ordered a chicken salad with no tomatoes or dressing. will this be ok? or will it knock me out of ketosis? also, are there any other salad items i should leave on my plate???
 
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Maria22

Full Member
S: 13st6.5lb C: 11st7.0lb G: 9st7.0lb BMI: 23.8 Loss: 1st13.5lb(14.59%)
#2
Not sure about exante but cd was White meat (so chicken) then green or White salad/veg I always just had lettuce spring onion celery cucumber green pepper never effected me but everyone is different. I wood think you'd be ok with this but I'm sure someone will be along soon to say if not xxxx
 

sarahb2

Full Member
S: 22st11.7lb C: 20st13.2lb G: 15st10.5lb BMI: 50.3 Loss: 1st12.5lb(8.29%)
#4
I have a couple of meals at weekend (small chicken salad and steak and salad), I have stayed in ketosis as far as I know. I'm sure that what your having will be more than fine, ENJOY !!!!
 
S: 18st3lb C: 16st4lb G: 13st7lb BMI: 34.7 Loss: 1st13lb(10.59%)
#5
hi, even a tomato won't knock you out of ketosis unless you are very carb intolerant - good luck x
 
S: 16st10lb C: 15st6lb G: 10st10lb BMI: 34.9 Loss: 1st4lb(7.69%)
#6
geordiebear said:
hi, even a tomato won't knock you out of ketosis unless you are very carb intolerant - good luck x
urgh i hate tomatoes so even if they helped shift an extra stone i wouldnt eat them lol x
 
S: 16st10lb C: 15st6lb G: 10st10lb BMI: 34.9 Loss: 1st4lb(7.69%)
#7
ok so i had the salad. it had lettuce chicken celery spring onion tomato beetroot cucumber. i didnt eat any beetroot or tomato and almost no spring onion. will i be ok x
 


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