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BlackRose's Diary.

Discussion in 'Atkins Diet - Diaries' started by BlackRose, 4 July 2011 Social URL.

  1. BlackRose

    BlackRose Gold Member

    Posts:
    2,668
    Likes Received:
    88
    Start Weight:
    15st0lb
    Current Weight:
    15st0lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Boots Slender Shakes
    Ok. Just had my 8th weigh in. Gained 3 lbs. Not even through breaking it or going boogaloo on carbs - just sheer carelessness and perhaps a little hormonal circumstance. I need to remember to eat at least 3 times a day and to get plenty of water into me. This week I'm aiming to lose the 3lbs I gained. Hopefully it should be straightforward.


    Today (4/7/11) B = Roast ham (with fat -bleurgh) and some lettuce leaves.
    L = Tuna in sunflower oil and a little salad.
    Dinner will be beef burgers, salad and mushrooms. (no tomatoes or onions)
     
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  3. Leanne1

    Leanne1 Silver Member

    Posts:
    1,398
    Likes Received:
    5
    Start Weight:
    14st10lb
    Current Weight:
    13st7lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st3lb(8.25%)
    Diet:
    Low carb
    Hmmm, you aren't eating enough are you? Try using the food calculator on myfitnesspal to bump up your calories a bit. :)
     
  4. BlackRose

    BlackRose Gold Member

    Posts:
    2,668
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    88
    Start Weight:
    15st0lb
    Current Weight:
    15st0lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Boots Slender Shakes
    See, last week I used that..not this week though. grrr. Did you mean from what I've written for today that I'm not eating enough?! Cus I'll struggle to get that into me! :(
     
  5. BlackRose

    BlackRose Gold Member

    Posts:
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    88
    Start Weight:
    15st0lb
    Current Weight:
    15st0lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Boots Slender Shakes
    Weighed myself this morning and the scales showed 12st 10. That would mean I either put on two, rather than 3 lbs, or that I've lost a pound since yesterday. I'm gonna keep y.day's results up though and still not WI until Monday. AFter that I might try not weighing in at all, as my mood and will power have taken such a hit after yesterday, which is just ridiculous. I've been doing so well aside form the scale, and I shouldn't be letting one week's numbers put me off.
    I'll see how that works out.

    B: Bacon and eggs
    L: 2 beef burgers and salad
    D: Salmon, with butter and parsley, and cauli and broccoli.

    I'm aiming to have:
    Only 2 cups of ordinary strength coffee and (definitely NO cream or milk.)
    2 litres of water.
     
  6. Kat1e

    Kat1e This is for life

    Posts:
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    Start Weight:
    17st8.9lb
    Current Weight:
    12st12.8lb
    Goal Weight:
    12st6.2lb
    Lost(%):
    4st10.1lb(26.77%)
    Diet:
    Atkins Maintenance
    Must be frustrating! Suggest you stick to the basics and indeed make sure you eat enough. Good luck
    Xxx
     
  7. BlackRose

    BlackRose Gold Member

    Posts:
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    88
    Start Weight:
    15st0lb
    Current Weight:
    15st0lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Boots Slender Shakes
    Ok... stuck to yesterday's food pla, except I swapped salmon for white fish and skipped the cauliflower. Had a yummy dinner!

    Todat
    B: None ( better watch myself again)
    L: Egg salad
    D: pork chops and salad.

    2 cups of coffee and 2 litres of water.

    That's the plan for today. Making me hungry writing this - should have had breakfast. lol
     
  8. BlackRose

    BlackRose Gold Member

    Posts:
    2,668
    Likes Received:
    88
    Start Weight:
    15st0lb
    Current Weight:
    15st0lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Boots Slender Shakes
    Today's grubbage:

    B: 2 boiled eggs, beat up in a cup with butter.
    L: chicken salad, mayo
    D: Salmon, broccoli, cauli, and butter and parsley on top.


    REALLY don't feel like eating today. It's gonna be a tough one. :(
     
  9. flymypretty

    flymypretty Noob

    Posts:
    95
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    1
    Start Weight:
    13st0lb
    Current Weight:
    13st0lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Atkins Induction
    Hi BlackRose, just been reading your diary. How are you doing this week? Which stage of atkins are you in right now by the way? I start the day after tomorrow, second time around for me. Hope you're doing well, keep it up!
     
  10. Jim

    Jim Big Boy

    Posts:
    27,825
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    249
    Start Weight:
    25st0lb
    Current Weight:
    13st1lb
    Goal Weight:
    13st1lb
    Lost(%):
    11st13lb(47.71%)
    Badges:
    Maintainer
    Diet:
    Atkins Maintenance
    Morning Rose, how are you love
     
  11. Leanne1

    Leanne1 Silver Member

    Posts:
    1,398
    Likes Received:
    5
    Start Weight:
    14st10lb
    Current Weight:
    13st7lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st3lb(8.25%)
    Diet:
    Low carb
    Hey, how are you? :)
     
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