queenvic
Full Member
I feel so bad i was doing so well all day, meal bar for breakfast, shake for lunch, special k mini breaks (98cals) and spag boll for tea (on a small plate) then i couldn't resist there were left overs.. i started picking & picking so i prob went over my 600cals and i feel really bad & bloated!! i still have 2 snacks to use today, shall i punish myself and not have them? :cry: i keep wanting to pick all the time, when it comes to tea i wolf it down, i try to eat slow but i cant lol i dont know what to do anymore, i need a food supressent or something? :break_diet: