Blue is my favourite colour..... Lexies journey

I have about 1800, maybe slightly less and maybe slightly more depending on what's going on that day. I took how many calories MFP tell me to eat per day to lose 2 pounds per week, multiply by 7 for the week, take away 1500 for my 3 down days and divide the rest by 4, gives me about 1725 on an up day. Hope that makes sense!

Sent from my iPad using MiniMins
 
KittyBling said:
I have about 1800, maybe slightly less and maybe slightly more depending on what's going on that day. I took how many calories MFP tell me to eat per day to lose 2 pounds per week, multiply by 7 for the week, take away 1500 for my 3 down days and divide the rest by 4, gives me about 1725 on an up day. Hope that makes sense! Sent from my iPad using MiniMins
Click to expand...

Perfect sense so for me it's 1200 x 7 take off 1000 then divide the remaining 7400 over 5 days so it's 1480 so am about right with my 1500. Thanks x
 
Well scales this morning were 12:3:2 so even though I was worried at a 1500 day yesterday clearly didn't do me any harm as that was nearly 2lb lower than the day before. I'm on a fasting day today & didn't eat until just before 1 & have left myself 400 cals for later so may have 300 at tea & a snack tonight. I'm feeling good. Official weigh in is tomorrow then I don't have another fast day until Monday planned. Bit scary to be honest
 
Hahahahaha I wish!!!!
 

Attachments

  • image-4093798153.jpg
    image-4093798153.jpg
    202.6 KB · Views: 37
Don't over think it. Just eat till full make good decisions and your up days should be fine!

I'm glad your getting into it :) xxx
 
Well fast day number 2 done & if I wasn't out for lunch with a friend on Friday I think I'd do a third, I may end up doing 4:3 in future, gives me better calorie allowance for my up days. I can do 3 next week I think unless I've forgotten anything planned, may see how I go with it
 
You're clearly very focused and are doing brilliantly! Xxx

Sent from my GT-I9100 using MiniMins.com mobile app
 
Lexie2005 said:
Well scales this morning were 12:3:2 so even though I was worried at a 1500 day yesterday clearly didn't do me any harm as that was nearly 2lb lower than the day before. I'm on a fasting day today & didn't eat until just before 1 & have left myself 400 cals for later so may have 300 at tea & a snack tonight. I'm feeling good. Official weigh in is tomorrow then I don't have another fast day until Monday planned. Bit scary to be honest
Click to expand...

Sounds like you are really doing well x x
 
Thanks ladies, it's strange you'd think on up days you'd want to binge but I don't seem to want to, I will see what the scales say tomorrow as although I've only done 3 days Thursday is official weigh in day after my second fast day.
 
Official weigh in.... I'm very happy that's 5.6lb lower than Monday & although we all know I lose quickly when I gain quickly I'm confident I'll have that 11 back within a fortnight
 

Attachments

  • image-283244466.jpg
    image-283244466.jpg
    385.7 KB · Views: 41
You must log in or register to reply here.

Similar threads

Rachgleeson
My 2020 (millionth) restart in this crazy world
Replies
5
Views
2K
tipperary
tipperary
A
cutting off my supply of heroin, cocaine etc .....
Replies
2
Views
3K
GemBino
GemBino
G
Recording my journey.
Replies
6
Views
8K
AliGal
AliGal
ElementalJesta
Hey all im new lol
Replies
4
Views
1K
jacci48
jacci48
Tweets12345
My Exante diary
Replies
3
Views
881
jacci48
jacci48
Back
Top