ohtobeslinky
Silver Member
Ok so my consultant has asked me to fill in the F.I.T. sheets that we get in our pack and to have a look at the Body Magic book. I've had a look - and I am baffled.
How do I work out how many "Bronze" points I have done? Can I skip Bronze and go on to Silver if my exercise is already higher than just walking?
I do 3 high intensity gym 1 hour sessions a week and 1 2 hour rugby training a week. So how on earth do I work this out?! Any ideas would be great. x
How do I work out how many "Bronze" points I have done? Can I skip Bronze and go on to Silver if my exercise is already higher than just walking?
I do 3 high intensity gym 1 hour sessions a week and 1 2 hour rugby training a week. So how on earth do I work this out?! Any ideas would be great. x