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boiled eggs on TS?

S: 12st1lb C: 12st1lb G: 9st5lb BMI: 34.1 Loss: 0st0lb(0%)
#1
Hi all,

Whilst browsing on a few Exante forums i read posts where people have eaten a hard boiled egg (from hunger) and have stayed in ketosis. Would this be allowed in the TS plan?

Also the past couple of days especially today i was really hungry and my stomach was growling.Ive kept to the plan but does this mean im not in ketosis anymore?
Im nearly two weeks in to the programme and this is my first experience of hunger and low energy levels since i started.


Thanks
 
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S: 17st4lb C: 16st2lb G: 14st0lb BMI: 31.5 Loss: 1st2lb(6.61%)
#2
Everybody is different, I have been able to have two boiled eggs and half a slice of toast and still stayed in Ketosis. One boiled egg im sure youll be fine
 
S: 12st1lb C: 12st1lb G: 9st5lb BMI: 34.1 Loss: 0st0lb(0%)
#3
Thanks! I had an egg in frylight and still lost half a pound when i weighed myself in the morning! :)
 


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