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boiled eggs on TS?

#1
Hi all,

Whilst browsing on a few Exante forums i read posts where people have eaten a hard boiled egg (from hunger) and have stayed in ketosis. Would this be allowed in the TS plan?

Also the past couple of days especially today i was really hungry and my stomach was growling.Ive kept to the plan but does this mean im not in ketosis anymore?
Im nearly two weeks in to the programme and this is my first experience of hunger and low energy levels since i started.


Thanks
 
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