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Gold Member
I really miss my spag bol sauce (not the pasta...much) and i wondered does anyone have low carb recipe as tinned toms have so many carbs in!!
I usually add mushrooms and tomatoes and passata and garlic and onions (ill miss out the onions and passata i think).
mmm have a craving for it now. help??
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It's not an easy one Vicky, I don't have a low carb version I'm afraid.

I have tried it with just a tin of puree and scallions but it doesn't taste the same at all.


Gold Member
ahh. might have to have a play around this weekend and see. Going to try your moussaka recipe this weekend - you dont need and tomatoes in that mince do you?
No love, some do put tomato's in but I don't usually.


Gold Member
oh well if i dont need them its only more carbs lol!!! does it go watery or is it ok with the aubergines?
I don't add any liquid so it isn't watery Vicky, just the fat from the meat and cheese really.

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