Bolognese

Discussion in 'Atkins Diet' started by LVLLM, 9 March 2010 Social URL.

  1. LVLLM

    LVLLM Gold Member

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    I really miss my spag bol sauce (not the pasta...much) and i wondered does anyone have low carb recipe as tinned toms have so many carbs in!!
    I usually add mushrooms and tomatoes and passata and garlic and onions (ill miss out the onions and passata i think).
    mmm have a craving for it now. help??
     
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  3. Jim

    Jim Big Boy

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    It's not an easy one Vicky, I don't have a low carb version I'm afraid.

    I have tried it with just a tin of puree and scallions but it doesn't taste the same at all.
     
  4. LVLLM

    LVLLM Gold Member

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    ahh. might have to have a play around this weekend and see. Going to try your moussaka recipe this weekend - you dont need and tomatoes in that mince do you?
     
  5. Jim

    Jim Big Boy

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    No love, some do put tomato's in but I don't usually.
     
  6. LVLLM

    LVLLM Gold Member

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    oh well if i dont need them its only more carbs lol!!! does it go watery or is it ok with the aubergines?
     
  7. Jim

    Jim Big Boy

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    I don't add any liquid so it isn't watery Vicky, just the fat from the meat and cheese really.
     
  8. LVLLM

    LVLLM Gold Member

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    thanks - cant wait to try it :D
     
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