Bonus Points ??? use or not ???

[Cavycrazy]

When you have done some exercise and earned 'extra' points... do you take them ?? or not use them. ??

I have been stepping everyday and now going swimming too, but havent used any extra points from it!! wondering if this is a no-no or ok.

What everyone else does ??

Thanks

Deb x

 

[CelticChick]

I never use my bonus points unless I have an event or something to go to. I always have quite good losses doing this so I'm going to keep that up. Its up to you really, WW say not to eat more than 12 bonus points in a week though.

 

[Cavycrazy]

I never use my bonus points unless I have an event or something to go to. I always have quite good losses doing this so I'm going to keep that up. Its up to you really, WW say not to eat more than 12 bonus points in a week though.

I think like you I prefer not to use them. Unless really need to.

I know sometimes you can be so ravenous that you just need a bit extra. I was like that last night, so the rvitta got a bashing...but fortunately was within my points so didnt need to use the 'extra' points.

But wont hesitate to use them if need to. ((big bag of malteseres....yummy!!! ...see still after a bag!! LOL))

Deb x

 

[Sparkle]

I'm trying to avoid using them at the minute. It helps the weight to come off so much quicker.

And for some reason, having those extra points there 'just in case', even when I do feel really hungry, I still manage to stay within my points because I just don't want to use them!

 

[Starlight]

Hmmm I really need to work at getting extra points first lol