Sarah23fly
Want to lose a stone!
Right I was getting this very wrong, Ive just foung out so best I do one of these even for just a week or two so I can see if Im doing it right.
Breakfast- 28g of porridge oats
Milk 250mls -(hex a)
Banana
Snack - 2xAlpen light bars(hex b) 1 - light laughing cow,
1apple, 1 pear, strawberrys
Lunch - Jacket with beans and cheese
42g low fat cheddar (hex a)
Snack - yoghurt and fruit
(will edit with amount)
Dinner - SW chips, quorn sausages, broccoli and baked beans.
Evening hunger - yoghurt and fruit
(will edit with amount)
Ive no idea if this is enough healthy extras. I think with the yoghurts it might be?
My last food diary (on paper) had no HEX's
My baby is 4 months old and fully breastfed.
Breakfast- 28g of porridge oats
Milk 250mls -(hex a)
Banana
Snack - 2xAlpen light bars(hex b) 1 - light laughing cow,
1apple, 1 pear, strawberrys
Lunch - Jacket with beans and cheese
42g low fat cheddar (hex a)
Snack - yoghurt and fruit
(will edit with amount)
Dinner - SW chips, quorn sausages, broccoli and baked beans.
Evening hunger - yoghurt and fruit
(will edit with amount)
Ive no idea if this is enough healthy extras. I think with the yoghurts it might be?
My last food diary (on paper) had no HEX's
My baby is 4 months old and fully breastfed.
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