Thanks,
Does chewing gum not make you feel more hungry?
I think I read somewhere that they don't recommend chewing gum as it stimulates your body to produce the enzymes that break down food and, as there's no food, your body responds with hunger!
If that's a load of rubbish and you don't feel hungry then I'll give gum a go! Do you go for any particular brands or check for any particular ingredients?
MrMojo said:On a slightly more serious note. The reason why chewing gum is not recommended is because chewing food produces saliva, the swallowing of said saliva tells your stomach to expect food
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Starlight said:I have smints or extra gum.
Do the S mints not kick you out of ketosis? I like those
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