Bubbalicious - 16 pounds in 16 weeks, the countdown diary!

[bubbalicious]

Hello! I am been a member here for a few weeks and I am addicted, so I thought I would start my food diary on here as I have 16 weeks until my holiday to Australia and I want to lose 16 pounds!

Please please comment if you see something I am doing wrong!! Thanks!

Thursday 15th July - EE Day
B/Fast = Quorn Sausages

Snack = 2x Apples

Lunch = New potatoes, prawns, tomatoes, cucumber & piece of SW quiche. Fruit and Mullerlight yogurt

Dinner = Tuna Steak in soy sauce with SW Macaroni Cheese (strange I know but I am craving it)

HEXa = 6 EL Laughing Cows (for macaroni)
HEXb = 2 Alpen Bars throughout the day
Syns = Splashs of milk (2), EL Mayo (0.5)

 

[bubbalicious]

Friday 16th July - EE Day
B/Fast = Bacon & Quorn Sausage Sandwich.

Snack = 2x Apples.

Lunch = New potatoes, prawns and salmon salad. Berries and a toffee Mullerlight yogurt.

Dinner = Homemade Fish Pie, topped with mash potatoe and brocolli. 1/2 syn roulade with strawberries & yoghurt.
HEXa = 42g Reduced Fat Cheese (pie topping)
HEXb = 2 nimble (breakfast)
Syns = EL Mayo (0.5), Milk for tea (1), Pink & Whites (7.5). Wine (??) oopppsss

 

[Mrs V]

You dont seem to be eating a lot there Hun. Eat more fruit and veg to bulk things up and remember to drink water.
Have a look at the other food diaries on here to give you some tips as well.
Try and vary what you have to eat too as eating the same things can slow your losses down.

Good luck and well done for keeping a diary!

x

 

[bubbalicious]

I have a big bottle of water by my desk and I always refill it at least twice a day so I am drinking enough..... I hope!

Thanks for your comment, will try and fit more F&V in where I can.

 

[bubbalicious]

Saturday 17th July - EE Day
B/Fast = 2 x Sausages, scrambled egg, beans and mushrooms.

Lunch = Chickpea dahl and couscous. Strawberries and toffee WW yogurt.

Dinner = SW KFC Chicken, SW chips, BBQ Beans and corn on the cob. 1/2 roulade, fruit & yoghurt.

HEXa = 350ml Milk
HEXb = 2 x nimble (for KFC chicken coating)
Syns = Sausages (1). Vodka (10)

 

[bubbalicious]

Sunday 18th July - RED Day
B/Fast = 2 x Sausages, mushroom and cheese omlette.

Lunch = Mackeral in spicy tom sauce with large salad and baked pot

Dinner = Stafaldo with rice and salad (resaturant).

HEXa = 350ml Milk
HEXa = 42g Cheese
HEXb = 227g Baking Pot
HEXb - 198g New Pots
Syns = Sausages (1.5) Booze ???? NAUGHTY NIGHT

 

[bubbalicious]

Had a really bad day yesterday, not with food though....alcohol!!! Naughty. Had to have an EE day today as feeling a bit delicate and need comfort food like chickpea dahl!!!

Monday 19th July - EE Day
B/Fast = 2 x Quorn Sausages & Omlette

Lunch = Chickpea dahl, couscous and babycorn.

Dinner = Smoked Cod Fillet, new potatoes & Veg. 1/2 syn roulade, fruit and yoghurt.

HEXa = 6 EL Laughing Cow
HEXb = Didnt have it today ...oopppss!
Syns = Splashes of milk (1.5)

 

[bubbalicious]

Tuesday 20th July - RED Day
B/Fast = Cheese Omlette

Snack = 2 x apples.

Lunch = Salmon & Prawn Salad with new pots. Fruit and yogurt.

Dinner = Haddock & Cod fillets, veg and new pots. 1/2 syn roulade, fruit & yoghurt.

HEXa = 350ml Milk - tea
HEXa = 42g Cheese - omlette
HEXb = 198g New Pots
HEXb - 198g New Pots
Syns = Mayo (1), Sweet Chilli Sauce (2). Pink & Whites (7.5)

 

[bubbalicious]

Weigh day today and I lost 2 pounds!! On target for my 1 pound a week for 16 weeks.

Wedneady 21st July - EE Day
B/Fast = 2 x Quorn Sausages

Snack = Apples, Alpen Bars

Lunch = Salmon & Prawn salad with new potatoes. Pineapple pieces and mullerlight.

Dinner = Quorn Bolognaise with spaghetti and green beans.

HEXa = 42g Cheese (for spaghetti)
HEXb = 2 Alpen Bars
Syns = Pink & Whites (7.5), Wine (5), Curly Wurly (6), Mayo (1), Milk (0.5)
Total Syns = 20 oooppssss!
Left for the week = 50

 

[bubbalicious]

Thursday 22nd July - RED Day
B/Fast = Cheese Omlette and quorn sausage

Snack = Apples
.
Lunch = Mackerel & Prawn Salad with new pots. Fruit and yogurt.

Dinner = Tuna Steak in soy sauce, roasted veg and new pots. 1/2 syn roulade, fruit & yoghurt.

HEXa = 350ml Milk - tea
HEXa = 42g Cheese - omlette
HEXb = 198g New Pots
HEXb - 198g New Pots
Syns = Mayo (0.5), Mackerel (3.5)
TOTAL SYNS = 4
Left for the week = 46

 

[bubbalicious]

Friday 23rd July - RED DAY
B/Fast = Quorn sausages

Snack = Apples

Lunch = Leftover quorn bolognaise, pasta and veg. Mixed berries & Mullerlight.

Dinner = Salmon in sweet chilli, roasted veg and new pots. Roulade, strawberries & yoghurt.

HEXa = 350ml Milk - tea
HEXa = Probably not have anything.
HEXb = 100g Wholemeal Pasta
HEXb - 198g New Pots
Syns = Sweet Chilli Sauce (1), Pink & Whites (7.5), Vodka (2.5)
Total syns = 11

 

[bubbalicious]

Saturday 24th July - EE Day
B/Fast = 1 x Sausage, scrambled egg, beans and mushrooms on toast.

Lunch = Tomato Risotto, mixed beans and piece of fish.

Dinner = Paprika Chicken Casserole, Cheesy Mash and carrots. Roulade, fruit & yoghurt.

HEXa = 6 EL Laughing Cow (for mash)
HEXb = 2 x nimble
Syns = Sausages (0.5). Vodka (25!), Curly Wurly (6)..... well lets just say I was WELL OVER SYNS TODAY!!!! Start a fresh tomorrow.

 

[bubbalicious]

Sunday 25th July - EE Day
B/Fast = 1 x Sausage, scrambled egg, beans and mushrooms on toast.

Lunch = Chickpea Dahl, Couscous and peas.

Dinner = Pork Shanks, Roast Potatoes, Brocolli & Carrots. Roulade, fruit & yoghurt.

HEXa = Milk - for tea
HEXb = 2 x nimble
Syns = Sausages (0.5). Vodka = (5), Wine (10), Pink & Whites (7.5). Baileys (8) - DOH!

Another bad day for drinking syns. Feeling a bit low at the moment so needed a drink!!! Didnt have anything naughty to eat though!!!

 

[bubbalicious]

NEED TO BE GOOD FOR TWO DAYS!!!

Monday 26th July - RED DAY
B/Fast = Cheese Omelette

Snack = Apples

Lunch = Tuna Steak, Salad and Jacket Potato

Dinner = Salmon Fillets, Veg and New Pots. Roulade, strawberries & yoghurt.

HEXa = 350ml Milk - tea
HEXa = 42g Cheese
HEXb = 227g Baking Potato
HEXb - 198g New Pots
Syns = Mayo (0.5), Med. Peppers (2), P&W (5.0)

 

[bubbalicious]

Tuesday 27th July - RED DAY
B/Fast = Quorn Sausages

Snack = Apple and 2 x kiwi fruit

Lunch = Prawn Mayo & Cajun Cod Salad with new pots. Mixed Berries & Mullerlight.

Dinner = Fish Curry with new pots and carrots.

HEXa = 350ml Milk - tea
HEXa =
HEXb = 198g New Pots
HEXb - 198g New Pots
Syns = Mayo (1), P&W (7.5), Vodka (2.5)

 

[bubbalicious]

Weigh day and I STS. Bit upset BUT I did go over my syns so better to STS than put on. Here is to a good week!!!

Wednesday 28th July - RED DAY
B/Fast = Quorn Sausages

Snack = Apple and 2 x kiwi fruit

Lunch = Prawn Mayo Salad with SW Quiche. Pineapple Pieces & Mullerlight.

Dinner = Chicken wrapped in bacon with new pots and veg.

HEXa = 350ml Milk - tea
HEXa = 6 Laughing Cow Cheeses
HEXb = 2 Nimble (to go with lunch)
HEXb - 198g New Pots
Syns = Mayo (1), P&W (5.0)

 

[bubbalicious]

Had a good day yesterday even though I was in a horrible mood after STS on the scales! Managed to stay away from wine and chocolate and only had 6 syns last night! Feel smug today so treating myself to an EE day.

Thursday 29th July - EE DAY

B/Fast = Weetabix with strawberries & Yogurt

Snack = Apple and 2 x kiwi fruit

Lunch = Prawn Mayo Salad with SW Quiche and jacket potatoe. Pineapple Pieces & Mullerlight.

Dinner = Tuna steak with stir-fry noodles and veg.

HEXa = 350ml Milk
HEXb = 2 x Weetabox
Syns = Mayo (0.5), P&W (2.5), Cake (6), Oyster Sauce (3)

 

[bubbalicious]

Thank god it's Friday!!! Bring on the weekend.

Friday 30th July - EE DAY

B/Fast = Bacon & Quorn Sausages Sandwich

Snack = Pineapple Pieces with Yogurt and kiwi fruit.

Lunch = Jacket potato with cottage cheese and salad with sweetcorn.

Dinner = Homemade SW Fish Pie (Jamie Oliver) with green beans.

HEXa = 42g Cheese (in pie)
HEXb = 2 x Nimble Bread
Syns = Tomato Sauce (0.5), LCow Cheese (1), Curly Wurly (6), Wine (15), Vodka (2.5)

 

[bubbalicious]

Going out for a meal tonight so will try and make good choices but..... might not!!!

Saturday 31st July 2010

B/Fast = Cheese and mushroom Omlette with beans and sausage

Lunch = Tomato and Basil Risotto with chicken

Dinner = MEAL OUT - Chicken wrapped in bacon with spicy tomato/pepper sauce. Followed by chocolate brownie and ice cream (BUG YUM!).

HEXa = Milk/Cheese
HEXb = 2 x Alpen Bars
Syns = Sausage (0.5), Dessert (??), 2 x Cocktails (??), Pint of Cider (12), Vodka (10).
Total = ...... not going to bother to count but I suppose being able to list what I had was very good!

 

[bubbalicious]

Not even going to put Sundays menu on here. Was very good for breakfast and lunch but went to a Harbour Festival and had oriental noodles from a stall with a bottle of cider. Then got home and had half a tub of pringles and a bag (big bag) of malteasers!! Could have been alot worse I suppose!!! but was yummy!!

Monday 2nd August - GREEN DAY

B/Fast = Weetabix with fruit and yogurt

Snack = Alpen bars

Lunch = Leftover Mixed Bean Chilli, Rice and veggies. Pineapple Pieces with Yogurt.

Dinner = Tagalitelle, Quorn Meatballs and spciy tomato sauce

HEXa = Milk
HEXa = 42g Cheese
HEXb - 2 x Weetabix
HEXb = 2 x Alpen Bars
Syns = Mikados (15), Wine (5), Bodka (2.5) - oh well, it was my anniversary. Will be good tomorrow!