Busy busy BACK

Discussion in 'Atkins Diet - Diaries' started by Busybusy, 8 December 2012.

  1. Busybusy

    Busybusy Well-Known Member

    I have been doing atkins induction for 3 weeks now, I thought it was time to write a diary, to hold me accountable and for support to keep me on track. It's very nice to see so manu familiar faces, Hi to everyone from before x. Start weight was 11.03, haven't weighed myself since but I have seen a difference in my clothes, will next weigh in Saturday. Can anyone tell me how much you van expect to lose on induction in one month?
  2. ladyfelsham

    ladyfelsham Clean green leafy machine

    Welcome back Busy!

    Hard to say how much you will lose, hun, maybe about 6-8lbs? Anyway, good luck with it :)
  3. moonlights

    moonlights Well-Known Member

    Hi busy! You have a normal BMI already do its hard to say what your losses would be - for someone with a few stone of excess I'd say around 10lbs, for you probably between 5lbs and 10lbs? But everyone is different and this is no exact science. It also depends if you had much water weight to drop etc.

    Hope you're well!
  4. Busybusy

    Busybusy Well-Known Member

    Thanks guys, have seen a big difference in clothes so im pleased. Hope your all having a fab Atkins day xx
  5. Busybusy

    Busybusy Well-Known Member

    Today has been another fab Atkins day. Menu

    B/L 3fried eggs n mushrooms
    D lamb tikka n salad

    Sat will be one month on Atkins, hope the scale gods are good to me.
  6. slaj

    slaj Well-Known Member

    Hello busy, you're back!! Good to see you again, hope all is well with you and your family. Good luck back on the eating plan, it does work! :)
  7. yummimetobe

    yummimetobe Active Member

    Hi Sandra, thanks. It's nice to see some familiar faces.
  8. Busybusy

    Busybusy Well-Known Member

    Had another excellent attkins day. Menu was b. fried eggs and mushrooms. L. 3seekh kebabs. dinner chicken salad. Its been a whole month on atkins. I was supposed to WI but not had a chance to buy new batteries for scale.
  9. Busybusy

    Busybusy Well-Known Member

    I have finally weighed in.....drumroll...I have lost 1 stone exactly after 4weeks on atkins. I am ok with that if a little disappointed for not getting under 10st. That will have to be this months goal.
  10. stef2009

    stef2009 Well-Known Member

    Well done on ur loss xxx

    Sent from my iPhone using MiniMins
  11. Busybusy

    Busybusy Well-Known Member

    Thank you stef
  12. stef2009

    stef2009 Well-Known Member

    P.s don't be disappointed atall a stone in 4 weeks is brill :) xxx

    Sent from my iPhone using MiniMins
  13. Busybusy

    Busybusy Well-Known Member

    Woop woop woop woop, dh has suggested flying out on boxing day for some winter sun :). Gonna trawl the net for a last second deal. Thinking to do a vlcd for a week but have too many socials between then and holiday...hmm..what to do? what to do??
  14. stef2009

    stef2009 Well-Known Member

    Ohhhh exciting!! I'm very jelous lol

    In my personal opinion I would say don't bother, it's Christmasssss and whatever u will lose u may put it all back on when u go away, but that's just what I would do :) xxx

    Sent from my iPhone using MiniMins
  15. coffeelover

    coffeelover Well-Known Member

    Nice to see you back Busy, Your very brave starting at Christmas. Like Step said you'll lose Christmas excess when the holidays are over. :)
  16. Busybusy

    Busybusy Well-Known Member

    Thanks for some gd old reliable advice x.
  17. Busybusy

    Busybusy Well-Known Member

    Hi everyone hope you akk had a Fab Atkins day. My days bn fulla shopping n wrapping, got the girls at my little boys nursery some lovely smellys.
    todays menu;

    B.3fried eggs (with runny yolk yum yum) fried mushrooms.
    L.chick tikka nbsalad
    D.very very spicy frittata with corgettes instead of potatoes
    S.cranberry cheese yum yum.
  18. stef2009

    stef2009 Well-Known Member

    Morning :)
    Are u all sorted for Xmas now then?
    I'm so glad I don't need to brave the shops this weekend!!

    Have a lovely day dxx

    Sent from my iPhone using MiniMins
  19. Busybusy

    Busybusy Well-Known Member

    Don't have any xmas stuff but do have to start think about packing for hols, nothings confirmed yet prices are through the ROOF even for the naffest destinations! Hope you all have a wonderful day. Onwards and downwards all!!
  20. Busybusy

    Busybusy Well-Known Member

    Todays menu: B. 2fried eggs and mushrooms, L.Smoked salmon salad, D.chicken n saag curry, S.some cheese :).

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