Butterflymad food diary.

butterflymad

Full Member
S: 18st9lb C: 18st1lb G: 10st7lb BMI: 37.4 Loss: 0st8lb(3.07%)
I all. I have decided to post my food diary on here along with my paper diary so I can get some feedback on how to improve weight losses.

Currently weigh 18st2 I am getting married may 2013 and want to lose all my weight by then.

All comments appreciated.

Will post my diary for today later.

Thanks :) xx

Sent from my iPhone using MiniMins
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

butterflymad

Full Member
S: 18st9lb C: 18st1lb G: 10st7lb BMI: 37.4 Loss: 0st8lb(3.07%)
Right day 1 - EE

Breakfast - mushroom omelette

Lunch - ham salad sandwich. Using whole meal slices (b) celery, wotsits (5 1/2)

Dinner - spaghetti and meatballs from 100 days EE. 30g cheese (a) followed by yogurt with strawberries

Snacks - pear, banana

Exercise plan. 30 day shred and Zumba on Xbox

Sent from my iPhone using MiniMins
 




Top