slimjim79
Full Member
Thanks for your messages to my neck!! It's eased up a lot since my treatment yesterday, but still mega sore....GP prescribed a strong NSAID so that should help with exercises and ice!!
Went for a 3 mile walk today instead of a run! I wasn't as quick as I usually am but still exercise is exercise. Hoping I can get back to it next week, but will probably take it slow!!
Good luck to you all sounds like good progress is being made
Went for a 3 mile walk today instead of a run! I wasn't as quick as I usually am but still exercise is exercise. Hoping I can get back to it next week, but will probably take it slow!!
Good luck to you all sounds like good progress is being made