so heres day 1 of healthy eating
age 17, 5'4, 11.3 stone.
todays calories are pretty low if im doing it right, but felt full after each meal..
Breakfast -
half a cup of blueberries; 41 calories
1 tangerine; 26 calories
1/4 honeydew melon; 90 calories
= 157 calories
Lunch -
3 egg white ommelette; 51 calories
14g cheddar cheese; 57 calories
half a cucumber; 24 calories
1/4 red onion; 12 calories
= 144 calories
Dinner -
1 salmon fillet; 150 calories
2 carrots; 60 calories
half a head of broccoli; 25 calories
1 medium sweet potato; 103 calories
= 338 calories
Snacks -
1 tangerine; 52 calories
half a cup of blueberries; 41 calories
= 93 calories
Drinks -
1 can of diet pepsi; 1 calorie
4 litres of water; 0 calories
= 1 calorie
Total calories today - 733 calories
please correct any errors. thanks guys, hope your all ok x
age 17, 5'4, 11.3 stone.
todays calories are pretty low if im doing it right, but felt full after each meal..
Breakfast -
half a cup of blueberries; 41 calories
1 tangerine; 26 calories
1/4 honeydew melon; 90 calories
= 157 calories
Lunch -
3 egg white ommelette; 51 calories
14g cheddar cheese; 57 calories
half a cucumber; 24 calories
1/4 red onion; 12 calories
= 144 calories
Dinner -
1 salmon fillet; 150 calories
2 carrots; 60 calories
half a head of broccoli; 25 calories
1 medium sweet potato; 103 calories
= 338 calories
Snacks -
1 tangerine; 52 calories
half a cup of blueberries; 41 calories
= 93 calories
Drinks -
1 can of diet pepsi; 1 calorie
4 litres of water; 0 calories
= 1 calorie
Total calories today - 733 calories
please correct any errors. thanks guys, hope your all ok x