*_*cupcake*_*
Silver Member
Hi all I thought today that I'd count the calories in my food and so far without tea I'm at 800 cals!
And for tea ill most prob have rice with something like quorn peices, veg and sauce but that will be alot of calories espesh for the rice.
I just don't understand how we can eat so many carbs which contain alot of calories and still lose weight.
Not that I'm sure how many calories we need to intake to lose weight to be honest.
Has anyone else thougt about this? X
And for tea ill most prob have rice with something like quorn peices, veg and sauce but that will be alot of calories espesh for the rice.
I just don't understand how we can eat so many carbs which contain alot of calories and still lose weight.
Not that I'm sure how many calories we need to intake to lose weight to be honest.
Has anyone else thougt about this? X