• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Can any experienced WW'ers help me?

spottydoris

Determined to succeed!
S: 15st2lb C: 14st5lb G: 10st7lb BMI: 31.5 Loss: 0st11lb(5.19%)
#1
Hi everyone,

Almost through my first week, but don't feel like I've lost much. I'll know for sure at WI tomorrow obviously, but wondered if any experienced WW'ers could have a look through my food diaries and let me know how you think they look? Anything I should be doing differently? Do my points values look about right? (I have got some values from the pocket guide in the blue folder, but 90% have been worked out on the WWDiary app on my android phone).

THANK YOU IN ADVANCE! Any handy tips could win a gold sparkly reputation point from yours truly! :innocent0001: Hehe xx

*****DAY ONE*****
30g x Special K Red Berries with Semi Skimmed Milk = 4
Lots x Seedless Grapes (pack of!) = 0
2 x Skips = 4
1 x Curlywurly = 3
8 x Seafood Sticks = 2
1 x Nectarine = 0
0.5 x Spinach & Red Pepper Frittata (from Blue Book) = 8
2 x Dairylea Triangle = 2
1 x Custard Cream biscuit = 2
10 x olives = 1
Raw spinach, tomatos & cucumber = 0
2 tsp x Balsamic Vinegar = 0
0.5 tsp x Light Mayo = 0
1 x WW Raspberry Cheesecake = 5
TOTAL = 31

*****DAY TWO*****
Bacon Rasher x 3 = 3
Mushrooms = 0
Tomatoes = 0
Poached Eggs x 2 = 4
Strawberry & banana smoothie = 3
Peach = 0
Seafood Sticks = 3
Skips = 2
Crisps at pub = 5
Spag Boll = 10 (guess, had correct portion size of spag, but didn't point the homemade sauce or the parmesan).
Curlywurly = 3
+++ ACTIVITY POINTS (2pp)
TOTAL = 32

*****DAY THREE*****

Rice Krispie Limited Edition Choc Square = 4
Spinach and Red Pepper Frittata = 8
Peach = 0
Nectarine = 0
Banana = 0
Skips = 2
Prawns (100g) = 1
Stirfry sauce = 2
Stirfry veg and extra beansprouts = 0
WW Carrot Cake = 3
WW Sausage and Mash = 9
+++ ACTIVITY POINTS (2pp)
TOTAL: 29

*****DAY FOUR****

Banana = 0
Peach = 0
Muller Light Raspberry = 1
2 x Tea with sweeteners = 1
Bacon Disco Crisps = 4
Baked Potato (cooked 180g) = 7
Prawns (100g) in homemade marie rose = 3
Dairylea triangle = 1
Carrot batons = 0
Pear = 0
M&Ms (peanut butter, 21g) = 3
Prawns (100g) = 1
Noodles (half a dried portion) = 4
Kung Po sauce (1/3 jar) = 3
No added sugar apple and watermelon jelly = 0
Curlywurly = 3
TOTAL: 31

****DAY FIVE****
2 x Wholemeal bread slices = 4
2 x bacon rashers = 2
Passion Fruit = 0
Rice Krispie Square (original) = 3
2 x Quavers = 4
2 x small salmon fillets = 12
New potatos = 4
Runner beans = 0
Broccoli = 0
Curly Wurly = 3
Giant Choc Buttons x 4 = 1
Random Sweets = 3
TOTAL: 36

TOTAL USED SO FAR (according to app, although I don't work it out this way!!!! :confused:):
Dailies: 29/29 every day.. plus
Weeklies: 12/49
Acitivies: 4/4

Thank you!!

Spotty xx
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
S: 13st12lb C: 13st7lb G: 11st0lb Loss: 0st5lb(2.58%)
#2
Hi there, I've done WW on and off through the years and have lost well, but only my 3rd week on ProPoints. Your diary looks fine, you seem to be having fruit and veg every day, as well as a wee treat (as i do too :D )
The only things I would double check are: Prawns 60g cooked is 1 pp (not 100g?) I work out that a Mullerlight yoghurt is 3pp, are your crisps a standard bag as these have a higher pp value if not from a multipack, and as long as your bacon is extra lean with any visible fat trimmed.

You seem to be making good choices and eating well though so good luck for your first weigh in and let us know how you get on :D

x
 
S: 13st7.0lb
#3
Looks good to me too.... although i have muller light at 2 for vanilla, 3 for raspberry and cranberry (my fav but just not work the extra point :( ) looking good x
 

spottydoris

Determined to succeed!
S: 15st2lb C: 14st5lb G: 10st7lb BMI: 31.5 Loss: 0st11lb(5.19%)
#4
Thank you both!
:talk017:
xx
 




Top