Can any experienced WW'ers help me?

Discussion in 'Weight Watchers - ProPoints Queries' started by spottydoris, 7 February 2011 Social URL.

  1. spottydoris

    spottydoris Determined to succeed!

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
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    Diet:
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    Hi everyone,

    Almost through my first week, but don't feel like I've lost much. I'll know for sure at WI tomorrow obviously, but wondered if any experienced WW'ers could have a look through my food diaries and let me know how you think they look? Anything I should be doing differently? Do my points values look about right? (I have got some values from the pocket guide in the blue folder, but 90% have been worked out on the WWDiary app on my android phone).

    THANK YOU IN ADVANCE! Any handy tips could win a gold sparkly reputation point from yours truly! :innocent0001: Hehe xx

    *****DAY ONE*****
    30g x Special K Red Berries with Semi Skimmed Milk = 4
    Lots x Seedless Grapes (pack of!) = 0
    2 x Skips = 4
    1 x Curlywurly = 3
    8 x Seafood Sticks = 2
    1 x Nectarine = 0
    0.5 x Spinach & Red Pepper Frittata (from Blue Book) = 8
    2 x Dairylea Triangle = 2
    1 x Custard Cream biscuit = 2
    10 x olives = 1
    Raw spinach, tomatos & cucumber = 0
    2 tsp x Balsamic Vinegar = 0
    0.5 tsp x Light Mayo = 0
    1 x WW Raspberry Cheesecake = 5
    TOTAL = 31

    *****DAY TWO*****
    Bacon Rasher x 3 = 3
    Mushrooms = 0
    Tomatoes = 0
    Poached Eggs x 2 = 4
    Strawberry & banana smoothie = 3
    Peach = 0
    Seafood Sticks = 3
    Skips = 2
    Crisps at pub = 5
    Spag Boll = 10 (guess, had correct portion size of spag, but didn't point the homemade sauce or the parmesan).
    Curlywurly = 3
    +++ ACTIVITY POINTS (2pp)
    TOTAL = 32

    *****DAY THREE*****

    Rice Krispie Limited Edition Choc Square = 4
    Spinach and Red Pepper Frittata = 8
    Peach = 0
    Nectarine = 0
    Banana = 0
    Skips = 2
    Prawns (100g) = 1
    Stirfry sauce = 2
    Stirfry veg and extra beansprouts = 0
    WW Carrot Cake = 3
    WW Sausage and Mash = 9
    +++ ACTIVITY POINTS (2pp)
    TOTAL: 29

    *****DAY FOUR****

    Banana = 0
    Peach = 0
    Muller Light Raspberry = 1
    2 x Tea with sweeteners = 1
    Bacon Disco Crisps = 4
    Baked Potato (cooked 180g) = 7
    Prawns (100g) in homemade marie rose = 3
    Dairylea triangle = 1
    Carrot batons = 0
    Pear = 0
    M&Ms (peanut butter, 21g) = 3
    Prawns (100g) = 1
    Noodles (half a dried portion) = 4
    Kung Po sauce (1/3 jar) = 3
    No added sugar apple and watermelon jelly = 0
    Curlywurly = 3
    TOTAL: 31

    ****DAY FIVE****
    2 x Wholemeal bread slices = 4
    2 x bacon rashers = 2
    Passion Fruit = 0
    Rice Krispie Square (original) = 3
    2 x Quavers = 4
    2 x small salmon fillets = 12
    New potatos = 4
    Runner beans = 0
    Broccoli = 0
    Curly Wurly = 3
    Giant Choc Buttons x 4 = 1
    Random Sweets = 3
    TOTAL: 36

    TOTAL USED SO FAR (according to app, although I don't work it out this way!!!! :confused:):
    Dailies: 29/29 every day.. plus
    Weeklies: 12/49
    Acitivies: 4/4

    Thank you!!

    Spotty xx
     
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  3. Weigh to go!

    Weigh to go! Member

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    Start Weight:
    13st12lb
    Current Weight:
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    Goal Weight:
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    Lost(%):
    0st5lb(2.58%)
    Diet:
    Weight Watchers ProPoints
    Hi there, I've done WW on and off through the years and have lost well, but only my 3rd week on ProPoints. Your diary looks fine, you seem to be having fruit and veg every day, as well as a wee treat (as i do too :D )
    The only things I would double check are: Prawns 60g cooked is 1 pp (not 100g?) I work out that a Mullerlight yoghurt is 3pp, are your crisps a standard bag as these have a higher pp value if not from a multipack, and as long as your bacon is extra lean with any visible fat trimmed.

    You seem to be making good choices and eating well though so good luck for your first weigh in and let us know how you get on :D

    x
     
  4. Rkmriddell

    Rkmriddell Gold Member

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    Looks good to me too.... although i have muller light at 2 for vanilla, 3 for raspberry and cranberry (my fav but just not work the extra point :( ) looking good x
     
  5. spottydoris

    spottydoris Determined to succeed!

    Posts:
    702
    Likes Received:
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    Start Weight:
    15st2lb
    Current Weight:
    14st5lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st11lb(5.19%)
    Diet:
    Slimming World
    Thank you both!
    :talk017:
    xx
     
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