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Can anyone help?????

Discussion in 'Exante - Recipes' started by geordiebear, 13 June 2011 Social URL.

  1. geordiebear

    geordiebear Full Member

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    Start Weight:
    18st3lb
    Current Weight:
    16st4lb
    Goal Weight:
    13st7lb
    Lost(%):
    1st13lb(10.59%)
    Diet:
    exante
    :confused: Can anyone tell me where I can find a list of what is and isn't allowed (especially veg/salad/fruit) on working solutions? I assume chicken/fish/ham is ok but also need to know what portion size. The Exante site doesn't really give too much away. Thanks guys.
     
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  3. Dance_Magic

    Dance_Magic Full Member

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    Start Weight:
    15st8lb
    Current Weight:
    11st12lb
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    Lost(%):
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    Diet:
    Exante TS
  4. geordiebear

    geordiebear Full Member

    Posts:
    131
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    Start Weight:
    18st3lb
    Current Weight:
    16st4lb
    Goal Weight:
    13st7lb
    Lost(%):
    1st13lb(10.59%)
    Diet:
    exante
    ;) Thanks for that x
     
  5. AmZie

    AmZie Full Member

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    Start Weight:
    17st3lb
    Current Weight:
    16st6.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st10.5lb(4.36%)
    Diet:
    slimming world
    thanks so much for this, the very low carb stuff will help if u fancy doing some excercise or something that u may feel a bit weak for thanks so much xx:)
     
  6. samaia

    samaia Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    12st7lb
    Lost(%):
    0st2lb(1.05%)
    Diet:
    Slim and save
    nice one,thanks so much for posting that xx
     
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