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Can anyone help?????

S: 18st3lb C: 16st4lb G: 13st7lb BMI: 34.7 Loss: 1st13lb(10.59%)
:confused: Can anyone tell me where I can find a list of what is and isn't allowed (especially veg/salad/fruit) on working solutions? I assume chicken/fish/ham is ok but also need to know what portion size. The Exante site doesn't really give too much away. Thanks guys.
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S: 17st3lb C: 16st6.5lb G: 10st7lb BMI: 36.1 Loss: 0st10.5lb(4.36%)
thanks so much for this, the very low carb stuff will help if u fancy doing some excercise or something that u may feel a bit weak for thanks so much xx:)

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