Can anyone help?????

[geordiebear]

Can anyone tell me where I can find a list of what is and isn't allowed (especially veg/salad/fruit) on working solutions? I assume chicken/fish/ham is ok but also need to know what portion size. The Exante site doesn't really give too much away. Thanks guys.

 

[Dance_Magic]

Hope this helps.

http://www.minimins.com/exante/188712-helpful-list-ketogenic-foods.html

 

[geordiebear]

Thanks for that x

 

[AmZie]

thanks so much for this, the very low carb stuff will help if u fancy doing some excercise or something that u may feel a bit weak for thanks so much xx

 

[samaia]

nice one,thanks so much for posting that xx