Can I ask for some help please


Silver Member
S: 13st11lb C: 13st9lb G: 12st0.0lb BMI: 29.9 Loss: 0st2lb(1.04%)
Hello all my hamper arrived and been reading my little booklet and my milk allowance is 125ml of semi skimmed, well I can only drink skimmed does this make a difference to the allowance.

I can also have my diet coke and decaffeinated coffee thats brilliant couldn't cope without a coffee. :D
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Stubborn and doing it
I also use skimmed milk and whilst they do not comment on it in any of their literature, I have about a cup (250ml) a day of skimmed. I love my coffee and tea way too much to last on 125ml.

Glad you finally got your hamper :)


maintaining since June'09
S: 15st9.5lb C: 10st13.6lb G: 10st7lb BMI: 24.8 Loss: 4st9.9lb(30.02%)
I'm sure the 250mls of skimmed is fine

Good luck!