Can I ask for some help please

Discussion in 'Diet Chef' started by shep, 8 January 2009 Social URL.

  1. shep

    shep Silver Member

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    I'm changin my lifestyle not dieting using CS
    Hello all my hamper arrived and been reading my little booklet and my milk allowance is 125ml of semi skimmed, well I can only drink skimmed does this make a difference to the allowance.

    I can also have my diet coke and decaffeinated coffee thats brilliant couldn't cope without a coffee. :D
     
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  3. CarolineM

    CarolineM Stubborn and doing it

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    I also use skimmed milk and whilst they do not comment on it in any of their literature, I have about a cup (250ml) a day of skimmed. I love my coffee and tea way too much to last on 125ml.

    Glad you finally got your hamper :)
     
  4. JanD

    JanD maintaining since June'09

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    I'm sure the 250mls of skimmed is fine

    Good luck!
     
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