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can some one work this out for me ?

Discussion in 'Slimming World' started by Gemma1986, 21 May 2009 Social URL.

  1. Gemma1986

    Gemma1986 Im just me!

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    Asda b.b.q chicken

    cal 140
    protein:28.5
    carb:2.2
    fat 1.9
    this is per 100g
    Thanks, as i worked it out and some reason i think i dont it wrong.
     
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  3. LittleMissCupcake

    LittleMissCupcake Minimins is the best!

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    is that the ready cooked slices hun??
    i think they are free? i maybe wrong though!!!!!!!!!!!!!
     
  4. Frontier-Phil

    Frontier-Phil Silver Member

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    Hi

    Skin or skinless meat ?

    Phil x
     
  5. Gemma1986

    Gemma1986 Im just me!

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    this is already cooked slices of chicken breast no skin
     
  6. LittleMissCupcake

    LittleMissCupcake Minimins is the best!

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    i cant find bbq, they have tandori (1 syn) roast chicken is free, mexican is 1syn aswell, tikka is also free....
     
  7. Gemma1986

    Gemma1986 Im just me!

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    i did look in my book and online but couldnt find, i worked it out on the syn cal and i worked it out at 7 sysn per hal a pack surly it must be wrong.
     
  8. Frontier-Phil

    Frontier-Phil Silver Member

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    Snap 1 syn the lot... enjoy

    Philx
     
    Gemma1986 likes this.
  9. Gemma1986

    Gemma1986 Im just me!

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    Thanks for your help on this.
     
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