can some one work this out for me ?

[Gemma1986]

Asda b.b.q chicken

cal 140
protein:28.5
carb:2.2
fat 1.9
this is per 100g
Thanks, as i worked it out and some reason i think i dont it wrong.

 

[LittleMissCupcake]

is that the ready cooked slices hun??
i think they are free? i maybe wrong though!!!!!!!!!!!!!

 

[Frontier-Phil]

Hi

Skin or skinless meat ?

Phil x

 

[Gemma1986]

this is already cooked slices of chicken breast no skin

 

[LittleMissCupcake]

i cant find bbq, they have tandori (1 syn) roast chicken is free, mexican is 1syn aswell, tikka is also free....

 

[Gemma1986]

i did look in my book and online but couldnt find, i worked it out on the syn cal and i worked it out at 7 sysn per hal a pack surly it must be wrong.

 

[Frontier-Phil]

Snap 1 syn the lot... enjoy

Philx

 

[Gemma1986]

Thanks for your help on this.