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Can someone calculate this please


Gold Member
S: 18st1lb C: 13st9lb G: 11st0lb BMI: 29.9 Loss: 4st6lb(24.51%)
I've just made a delicious celery soup. Have used an online calculator but it seems very low...if it really is that low I think I will make it more often. It was thick, creamy and very filling.

Serves 4-5

5 medium stalks of celery
1 medium onion
2 cups of 1% milk
2 1/4 tablespoons of flour
Pinch of Salt
1/4 teaspoon of Black Pepper
1/4 teaspoon of Garlic
Sprinkle of cayenne pepper

The online calculator has put it as 80 calories 13carbs 1fat 4 protein.. Seems very low to me but if correct I think its a winner

Is there anything that I should be adding to make it more balanced?


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