Can someone calculate this please

Discussion in 'Recipes' started by CatCrazy, 2 October 2010 Social URL.

  1. CatCrazy

    CatCrazy Gold Member

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    Start Weight:
    18st1lb
    Current Weight:
    13st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    4st6lb(24.51%)
    Diet:
    Calorie counting
    I've just made a delicious celery soup. Have used an online calculator but it seems very low...if it really is that low I think I will make it more often. It was thick, creamy and very filling.

    Serves 4-5

    5 medium stalks of celery
    1 medium onion
    2 cups of 1% milk
    2 1/4 tablespoons of flour
    Pinch of Salt
    1/4 teaspoon of Black Pepper
    1/4 teaspoon of Garlic
    Sprinkle of cayenne pepper

    The online calculator has put it as 80 calories 13carbs 1fat 4 protein.. Seems very low to me but if correct I think its a winner

    Is there anything that I should be adding to make it more balanced?

    Thanks

    Cat
     
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