Extra Easy Can someone please check

Discussion in 'Slimming World' started by Sarah-Jayne, 16 March 2011 Social URL.

  1. Sarah-Jayne

    Sarah-Jayne Gold Member

    Posts:
    5,074
    Likes Received:
    101
    Start Weight:
    14st4lb
    Current Weight:
    14st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Morning all, can someone please check that today is all OK for an EE day? Thanks xx

    16th March 2011 - EE

    Breakfast
    - 2 Alpen Light Bars (B), 1 Peach Activia Snackpot (0.5) and Tesco Juicy Fruit Twist (chunks of apple, strawberries and pineapple).

    Lunch - Sainsburys Salt and Pepper Chicken. Sweet 'n' Sour Mugshot. Small tin of sweetcorn. Tesco fresh pineapple chunks.

    Dinner - Indian Resturant - Lamb Rogan Josh (10?) and boiled rice.

    Snacks - Cups of tea with skimmed milk (A). 2 ltr of water.

    Total Syns - 10.5

    Exercise - Level 1 of the 30 day shred
     
  2. Avatar

    MiniMins.com Matched Content

  3. MadameLaMinx

    MadameLaMinx Gold Member

    Posts:
    4,109
    Likes Received:
    216
    Looks fine. Am not sure if the SnP chicken has any syn value, cant find it on the syns online thing, but assuming thats free... Lamb Rogan Josh is 6.5 syns for a 360g serving. I wouldnt have a clue what portion size you will get though, so 10 seems a safe estimate.
     
  4. StacieG

    StacieG Full Member

    Posts:
    435
    Likes Received:
    11
    Start Weight:
    20st3.5lb
    Current Weight:
    18st6lb
    Goal Weight:
    11st12lb
    Lost(%):
    1st11.5lb(8.99%)
    Diet:
    Slimming World - EE Food Optimising
    Hey.. Would say tha yo need to ensure that up are reall getting your 1/3 super free with all the meals you eat. If you don't want to do that then you should be able to sit back and look a your diary and be able to recognise there is 1/3 super free within your whole daily intake. Try and get super free into your curry if you are home making it. Also try and make surer yo have the healthy extras. Other than that keep up the good work
     
  5. Sarah-Jayne

    Sarah-Jayne Gold Member

    Posts:
    5,074
    Likes Received:
    101
    Start Weight:
    14st4lb
    Current Weight:
    14st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Someone was kind enough to syn the s&p chicken for me on the calculator and it came out as free :)

    Stacie, im going out to a resturant tonight and thought that lamb rogan josh would be a good option as its mainy made with tomatos :)

    xx
     
  6. MadameLaMinx

    MadameLaMinx Gold Member

    Posts:
    4,109
    Likes Received:
    216
    She has already mentioned that its a restaurant meal - and I am sure that the restaurant will go heavy on the superfree because its cheaper for their overheads than just stuffing a load of meat in! Rogan Josh is, if I remember correctly, heavy on tomatoes and onions, so she should be fine.
     
    Last edited: 16 March 2011
  7. StacieG

    StacieG Full Member

    Posts:
    435
    Likes Received:
    11
    Start Weight:
    20st3.5lb
    Current Weight:
    18st6lb
    Goal Weight:
    11st12lb
    Lost(%):
    1st11.5lb(8.99%)
    Diet:
    Slimming World - EE Food Optimising
    Deer!!! I just reread it.. Yes restaurant meal.. In the handbook a the back it says that a lamb rogan Josh would be 6.5 on ee so 10 would cover anything extra! Other than that I will shut up lol
     
  8. Sarah-Jayne

    Sarah-Jayne Gold Member

    Posts:
    5,074
    Likes Received:
    101
    Start Weight:
    14st4lb
    Current Weight:
    14st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    So on the whole, honestly, do you think its OK? x
     
  9. mojomcl

    mojomcl Silver Member

    Posts:
    946
    Likes Received:
    24
    Start Weight:
    20st5lb
    Current Weight:
    20st5lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st0lb(0%)
    Looks grand :)
    Sweetcorn isn't superfree, if you were using that as part of your 1/3 - but it is free and darned tasty :D
    I think you're doing great by being able to enjoy a 'proper' meal out and still be slap bang on track! Go you! x
     
    Sarah-Jayne likes this.
  10. Sarah-Jayne

    Sarah-Jayne Gold Member

    Posts:
    5,074
    Likes Received:
    101
    Start Weight:
    14st4lb
    Current Weight:
    14st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Aw thanks!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...