Can this recipe be SW friendly?

[pizzle84]

Can it be SW friedly??

• 2 leeks
• 8 oz red new potatoes
• 1 can sweetcorn
• 1 can condensed cream of celery soup
• 1 1/2 cups water
• 1 bay leaf
• 1/4 tsp dried thyme
• 1/8 tsp cayenne pepper
• 8 oz cod fillets
• 8 oz large prawns
• 1 cup milk
• 4 slices bacon

 

[Happy Holidays]

You could get packet celery soup & make up with water & quark/ff fromage frais (to make it creamy) & use milk out of your allowance.

What you making?????????

 

[Circes]

You would need to syn the soup (1 syn/20 calories) and HEa or syn the milk. It shouldn't be very high when divided into servings so I wouldn't both trying to adapt it.

 

[pizzle84]

Its an american recipe for seafood chowder, the picture just looked really nice.