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can you have a look plz

Dawnyo

Full Member
#1
im not sure im doing this diet right. can you tell me if im doing anything wrong.

breakfast
oat so simple original
strawberries
raspberries
blueberries
blackberries


snack
strawberrie roulard (sw recipe)
strawberries(look like one soon)
apricot


lunch
jacket potatoe
chilli (sw recipe)



dinner
quorn sausages(old packet so syn free)
sw chips
baked beans
muller light coconut yogurt.
 
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Stazo

Full Member
S: 16st0lb C: 15st5lb G: 13st7lb Loss: 0st9lb(4.02%)
#2
Which plan are you following? That what you have wrote could be green or EE really depending on what you used in ur chilli? (quorn or mince) al looks good though keep up the level of super free food (berries, fruit etc) and you will be dropping weight off in no time
 

Dawnyo

Full Member
#3
im following the EE plan. im just so full up. seams strange...
 

Stazo

Full Member
S: 16st0lb C: 15st5lb G: 13st7lb Loss: 0st9lb(4.02%)
#4
I know! Its great isn't it! I have never been on a diet and actually been full! Plus you just end up being in the habbit of picking healthy foods and you don't even realise. :) good luck
 
#5
Just remember to have your 1/3rd superfree with every meal.....your plan sounds lovely tho!
 
#7
I don't know what went into your chilli, but apart from that there are no superfree vegetables on your list at all, and none at all at dinner time.

If you are going to do Extra Easy, you do need to try to follow the 1/3 superfree rule for best results.
 

Stackhead

Slow and steady...
S: 21st9.5lb C: 20st10lb G: 14st11lb BMI: 41.6 Loss: 0st13.5lb(4.45%)
#8
There is no SF in your evening meal (baked beans are free not superfree). And did you have veggies in your chilli (enough for 1/3 SF)?

Plus syns you haven't had any syns yet. You must must must have at least 5 a day.

xx
 
#9
I'd have salad with the baked potato (not sure that it would be that good with chilli though so you could have a tuna jacket or just cheese (use some of your syns)

When I have sausage and SW chips I have it with peas instead as beans are super speed but not super free.
 
#10
carlacas83 said:
I'd have salad with the baked potato (not sure that it would be that good with chilli though so you could have a tuna jacket or just cheese (use some of your syns)

When I have sausage and SW chips I have it with peas instead as beans are super speed but not super free.
Peas aren't superfree either though! So swapping them makes no difference at all. You still aren't getting any superfree.

As said, you need the 1/3rd superfrer on extra easy for it to work. Superfree fods are all fruit & veg EXCEPT peas, sweetcorn, potato, sweet potato. Fill 1/3rd of your plate with superfree for every meal.

So, your chilli should have had 2 peppers & 1 onion in it if it was the SW recipe plus a side of another veg as per the book. Your dinner should have had maybe some grilled tomatoes & mushrooms with it, & less chips.

Brekkie was fine btw

Don't worry about it now, just remember for tomorrow onwards

Welcome x
 
S: 13st0lb C: 11st10lb G: 11st0lb BMI: 26.5 Loss: 1st4lb(9.89%)
#11
Looking at your days menu it would have been ok for a green day as far as I can see, depending on whether your chilli was quorn or meat. Even if it was lean mince you could count it as a HEB if you didn't eat loads. Plus you had no syns so that would cover any extra in the meat, if you had meat. Sorry if I'm confusing you more.
 
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#12
There is no SF in your evening meal (baked beans are free not superfree). And did you have veggies in your chilli (enough for 1/3 SF)?

Plus syns you haven't had any syns yet. You must must must have at least 5 a day.

xx
baked beans are a speed food, although not a super speed, so they are ok arnt they?
 

Shrimpy

Gold Member
S: 13st6lb C: 8st12lb G: 8st11lb BMI: 24.2 Loss: 4st8lb(34.04%)
#13
Baked Beans are superSPEEDY but NOT superFREE
 

Sam:)

Full Member
S: 12st12.5lb C: 12st6lb G: 10st0lb BMI: 29.9 Loss: 0st6.5lb(3.6%)
#14
Dawnyo said:
baked beans are a speed food, although not a super speed, so they are ok arnt they?
Baked beans are super speed, so they are good :) but 1/3 of each meal should be super free
 
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
#15
Baked beans are free so you can eat them freely on green and EE but they do not count as part of your one third superfree on EE
 
#16
Im confused now...
 

Shrimpy

Gold Member
S: 13st6lb C: 8st12lb G: 8st11lb BMI: 24.2 Loss: 4st8lb(34.04%)
#17
Every meal (On EE) should consist of 2/3 free (speed, superspeed or not at all) and 1/3 super FREE (which is fruit and non starchy veggies)
 
#18
Where can i get a list of super free foods plz xx
 

Shrimpy

Gold Member
S: 13st6lb C: 8st12lb G: 8st11lb BMI: 24.2 Loss: 4st8lb(34.04%)
#19
In your book, the yellow-orangey pages! :)
 


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