can you have a look plz

Discussion in 'Slimming World' started by Dawnyo, 4 August 2011 Social URL.

  1. Dawnyo

    Dawnyo Full Member

    Posts:
    127
    Likes Received:
    1
    Diet:
    Weight Watchers
    im not sure im doing this diet right. can you tell me if im doing anything wrong.

    breakfast
    oat so simple original
    strawberries
    raspberries
    blueberries
    blackberries


    snack
    strawberrie roulard (sw recipe)
    strawberries(look like one soon)
    apricot


    lunch
    jacket potatoe
    chilli (sw recipe)



    dinner
    quorn sausages(old packet so syn free)
    sw chips
    baked beans
    muller light coconut yogurt.
     
  2. Avatar

    MiniMins.com Matched Content

  3. Stazo

    Stazo Full Member

    Posts:
    176
    Likes Received:
    0
    Start Weight:
    16st0lb
    Current Weight:
    15st5lb
    Goal Weight:
    13st7lb
    Lost(%):
    0st9lb(4.02%)
    Diet:
    Primal / Paleo
    Which plan are you following? That what you have wrote could be green or EE really depending on what you used in ur chilli? (quorn or mince) al looks good though keep up the level of super free food (berries, fruit etc) and you will be dropping weight off in no time
     
  4. Dawnyo

    Dawnyo Full Member

    Posts:
    127
    Likes Received:
    1
    Diet:
    Weight Watchers
    im following the EE plan. im just so full up. seams strange...
     
  5. Stazo

    Stazo Full Member

    Posts:
    176
    Likes Received:
    0
    Start Weight:
    16st0lb
    Current Weight:
    15st5lb
    Goal Weight:
    13st7lb
    Lost(%):
    0st9lb(4.02%)
    Diet:
    Primal / Paleo
    I know! Its great isn't it! I have never been on a diet and actually been full! Plus you just end up being in the habbit of picking healthy foods and you don't even realise. :) good luck
     
  6. Missy Fatpants

    Missy Fatpants Full Member

    Posts:
    154
    Likes Received:
    0
    Just remember to have your 1/3rd superfree with every meal.....your plan sounds lovely tho!
     
  7. PatchworkPuss

    PatchworkPuss Gold Member

    Posts:
    4,685
    Likes Received:
    53
    Start Weight:
    18st5.5lb
    Current Weight:
    11st2lb
    Goal Weight:
    11st1lb
    Lost(%):
    7st3.5lb(39.42%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    And don't forget your syns - they are important as well!
     
  8. AnnaFaraday

    AnnaFaraday ..

    Posts:
    2,562
    Likes Received:
    46
    I don't know what went into your chilli, but apart from that there are no superfree vegetables on your list at all, and none at all at dinner time.

    If you are going to do Extra Easy, you do need to try to follow the 1/3 superfree rule for best results.
     
  9. Stackhead

    Stackhead Slow and steady...

    Posts:
    2,833
    Likes Received:
    243
    Start Weight:
    21st9.5lb
    Current Weight:
    15st10lb
    Goal Weight:
    12st7lb
    Lost(%):
    5st13.5lb(27.51%)
    Diet:
    Calorie counting with MFP
    There is no SF in your evening meal (baked beans are free not superfree). And did you have veggies in your chilli (enough for 1/3 SF)?

    Plus syns you haven't had any syns yet. You must must must have at least 5 a day.

    xx
     
  10. carlacas83

    carlacas83 Full Member

    Posts:
    72
    Likes Received:
    0
    I'd have salad with the baked potato (not sure that it would be that good with chilli though so you could have a tuna jacket or just cheese (use some of your syns)

    When I have sausage and SW chips I have it with peas instead as beans are super speed but not super free.
     
  11. kingleds

    kingleds Gold Member

    Posts:
    5,816
    Likes Received:
    82
    Diet:
    SW all the way
    Peas aren't superfree either though! So swapping them makes no difference at all. You still aren't getting any superfree.

    As said, you need the 1/3rd superfrer on extra easy for it to work. Superfree fods are all fruit & veg EXCEPT peas, sweetcorn, potato, sweet potato. Fill 1/3rd of your plate with superfree for every meal.

    So, your chilli should have had 2 peppers & 1 onion in it if it was the SW recipe plus a side of another veg as per the book. Your dinner should have had maybe some grilled tomatoes & mushrooms with it, & less chips.

    Brekkie was fine btw

    Don't worry about it now, just remember for tomorrow onwards

    Welcome x
     
  12. supergran52

    supergran52 Full Member

    Posts:
    394
    Likes Received:
    2
    Start Weight:
    13st0lb
    Current Weight:
    11st10lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st4lb(9.89%)
    Diet:
    slimming world
    Looking at your days menu it would have been ok for a green day as far as I can see, depending on whether your chilli was quorn or meat. Even if it was lean mince you could count it as a HEB if you didn't eat loads. Plus you had no syns so that would cover any extra in the meat, if you had meat. Sorry if I'm confusing you more.
     
    Last edited: 6 August 2011
  13. Dawnyo

    Dawnyo Full Member

    Posts:
    127
    Likes Received:
    1
    Diet:
    Weight Watchers
    baked beans are a speed food, although not a super speed, so they are ok arnt they?
     
  14. Shrimpy

    Shrimpy Gold Member

    Posts:
    4,120
    Likes Received:
    38
    Start Weight:
    13st6lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st11lb
    Lost(%):
    4st8lb(34.04%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Baked Beans are superSPEEDY but NOT superFREE
     
  15. Sam:)

    Sam:) Full Member

    Posts:
    292
    Likes Received:
    0
    Start Weight:
    12st12.5lb
    Current Weight:
    12st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st6.5lb(3.6%)
    Diet:
    Slimming World
    Baked beans are super speed, so they are good :) but 1/3 of each meal should be super free
     
  16. PatchworkPuss

    PatchworkPuss Gold Member

    Posts:
    4,685
    Likes Received:
    53
    Start Weight:
    18st5.5lb
    Current Weight:
    11st2lb
    Goal Weight:
    11st1lb
    Lost(%):
    7st3.5lb(39.42%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Baked beans are free so you can eat them freely on green and EE but they do not count as part of your one third superfree on EE
     
  17. Dawnyo

    Dawnyo Full Member

    Posts:
    127
    Likes Received:
    1
    Diet:
    Weight Watchers
    Im confused now...
     
  18. Shrimpy

    Shrimpy Gold Member

    Posts:
    4,120
    Likes Received:
    38
    Start Weight:
    13st6lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st11lb
    Lost(%):
    4st8lb(34.04%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Every meal (On EE) should consist of 2/3 free (speed, superspeed or not at all) and 1/3 super FREE (which is fruit and non starchy veggies)
     
  19. Dawnyo

    Dawnyo Full Member

    Posts:
    127
    Likes Received:
    1
    Diet:
    Weight Watchers
    Where can i get a list of super free foods plz xx
     
  20. Shrimpy

    Shrimpy Gold Member

    Posts:
    4,120
    Likes Received:
    38
    Start Weight:
    13st6lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st11lb
    Lost(%):
    4st8lb(34.04%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    In your book, the yellow-orangey pages! :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.