I'm currently doing SS+ Option 2 (3 CD meals + 200 calorie meal) but Saturday is going to be horrendously busy for me, and it would be really convenient if I could do Option 1 that day (4 CD meals).
Thanks ever so for that, KD. I'm actually going to do Option 1 today too as I'm at work and have brought a bar (which I do every week - I only work Thursdays). A bar with Option 2 could lead to carb overload, says my CDC!
I think it was her advice to me personally, as I put weight on last week - many people are fine with bars on SS+, there's no hard and fast rule about it.
Though depending on your choices, many things in option 2 have less carbs than a shake and milk, and also remember that the peanut and cranberry bars have very slightly less carbs than the shakes and soups
Though depending on your choices, many things in option 2 have less carbs than a shake and milk, and also remember that the peanut and cranberry bars have very slightly less carbs than the shakes and soups
I have been doing ss+ for 5 weeks now and have lost 22lbs. some days I have 4 packs (including bars) and some days I have 3 and 200kcals but I always have a bar and the weight is falling off
I have been doing ss+ for 5 weeks now and have lost 22lbs. some days I have 4 packs (including bars) and some days I have 3 and 200kcals but I always have a bar and the weight is falling off
Interesting, KD - thanks. I've got to get to grips with food eventually, so I'm going to really try with Option 2 (I'm not missing milk so not bothered about that).
I like the fact that the cranberry bars have less carbs than the shakes! I really like them, and won't feel so bad having a bar if I just get those in future.