straykat
Member
Hey all
Does anyone else have this problem when trying to reintroduce carbs?
I am going away tomorrow for a few days and wanted to bring myself out of Ketosis just enough but still stick to a low carb diet which is how I want to be eventually after slim and save anyway due to some carb and blood sugar issues
I have had a 30g bowl of Branflakes ( no sugar) and a splash of semi skimmed milk and within 2 hours I feel sick, gas, and a headache!
Before xmas I did the refeed after my first 12 weeks and I followed the refeed menu and from 2 days in I had stomach pains, nausea, tiredness, headache, extreme bloating and feeling really crap for about 5 days which I blame on the carbs totally
I wondered if i may have carb problems or gluten or if everybody gets these issues when coming out of ketosis in general?
thanks Kat
Does anyone else have this problem when trying to reintroduce carbs?
I am going away tomorrow for a few days and wanted to bring myself out of Ketosis just enough but still stick to a low carb diet which is how I want to be eventually after slim and save anyway due to some carb and blood sugar issues
I have had a 30g bowl of Branflakes ( no sugar) and a splash of semi skimmed milk and within 2 hours I feel sick, gas, and a headache!
Before xmas I did the refeed after my first 12 weeks and I followed the refeed menu and from 2 days in I had stomach pains, nausea, tiredness, headache, extreme bloating and feeling really crap for about 5 days which I blame on the carbs totally
I wondered if i may have carb problems or gluten or if everybody gets these issues when coming out of ketosis in general?
thanks Kat