cateka
Full Member
Can someone please help me... I'm not so good with this.
I'm currently attempting to recover from bulimia nervosa on a diet that is healthy but won't cause me to gain weight. I seem to find it extremely difficult to get enough carbs into my body and find myself exhausted, faint and starving on days where I do not binge. I think I get everything else in proportion - vitamins, protein, etc but everytime I look at the back of a high-carb food wrapper (bread, rice etc) the calorie total makes me want to run for the hills! I find it really hard to eat these foods... it panics me and I either resort to eating nothing or overeating because it seems like there is no winning.
Is it possible that anyone could tell me what "good" carbohydrate foods are (if there is such a thing) so I don't have to feels so scared all the time?
I'm currently attempting to recover from bulimia nervosa on a diet that is healthy but won't cause me to gain weight. I seem to find it extremely difficult to get enough carbs into my body and find myself exhausted, faint and starving on days where I do not binge. I think I get everything else in proportion - vitamins, protein, etc but everytime I look at the back of a high-carb food wrapper (bread, rice etc) the calorie total makes me want to run for the hills! I find it really hard to eat these foods... it panics me and I either resort to eating nothing or overeating because it seems like there is no winning.
Is it possible that anyone could tell me what "good" carbohydrate foods are (if there is such a thing) so I don't have to feels so scared all the time?