Catthin
Silver Member
Well I am on my way to management.It has taken me 16 weeks to lose three stone but had two weeks eating conventional food after having an abdominal operation.
So my story so far is I have been overweight all my adult life I am now 50.I have four grown up sons and two grandsons.
My weight problems started in my first pregnancy and fluctualed throughout the other two.I never got back to having a healthy BMI. But im working hard at it now.
I have tried most diets over the years.WW,SW,atkins,F plan,Cabbage diet,food combining,Heart foundation diet.Rosmary Connely and more.Losing some weight initially then putting it all back on and more.
I have never really liked exercising but thats all changing now.
So day 1 went well.
I had my three shakes througout the day then had Tuna/Egg salad which i enjoyed.Chewing the celery was a pleasant experience. I struggled with my last shake and only managed half of it.
1 hr Pilates
5 min rower
15 min treadmill
Day 2.
Three shakes throuout the day.
Had my Asparagus soup as a starter 4th pack
Asian salmon with salad from the recipe book.It was really tasty but I struggled to eat it all and left some.
1hr pilates
5 min rower
5 min bike
15min treadmill
Day 3
Three shakes throuout the day
Asian salmon again with salad nice but still too much to finish
Vanilla Latte for supper. 4th pack
30 min Brisk walk at lunchtime.
No gym as I wasnt feeling too good in work today.Im getting myself stresses as I still havent finished the bridesmaid dresses and cravats so planning on getting more done this evening.
Hope everyone is getting on Ok
Cathy
So my story so far is I have been overweight all my adult life I am now 50.I have four grown up sons and two grandsons.
My weight problems started in my first pregnancy and fluctualed throughout the other two.I never got back to having a healthy BMI. But im working hard at it now.
I have tried most diets over the years.WW,SW,atkins,F plan,Cabbage diet,food combining,Heart foundation diet.Rosmary Connely and more.Losing some weight initially then putting it all back on and more.
I have never really liked exercising but thats all changing now.
So day 1 went well.
I had my three shakes througout the day then had Tuna/Egg salad which i enjoyed.Chewing the celery was a pleasant experience. I struggled with my last shake and only managed half of it.
1 hr Pilates
5 min rower
15 min treadmill
Day 2.
Three shakes throuout the day.
Had my Asparagus soup as a starter 4th pack
Asian salmon with salad from the recipe book.It was really tasty but I struggled to eat it all and left some.
1hr pilates
5 min rower
5 min bike
15min treadmill
Day 3
Three shakes throuout the day
Asian salmon again with salad nice but still too much to finish
Vanilla Latte for supper. 4th pack
30 min Brisk walk at lunchtime.
No gym as I wasnt feeling too good in work today.Im getting myself stresses as I still havent finished the bridesmaid dresses and cravats so planning on getting more done this evening.
Hope everyone is getting on Ok
Cathy
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