What I'm wondering is, is it feasible/allowed to have the odd CD meal or still use the water flavourings after I reach goal?
Cause I love them, and I don't think I've ever had a non-CD 135cal chocolate milkshake!
My CDC reckons they are great instead of a multivitamin tablet, because of all the good stuff they've got in them. She swears by her 2 products a day as well as a healthy diet, and she's a dietician (and skinny as a stick!)
I did a SW syn calculator and the shakes are only 4 syns so I intend to carry on with them as treats. My hair and skin look fabulous now which I am sure is down to all the vitamins and minerals and there's no harm in it!
hi emma, i spoke to a SW councillor yesterday and she worked it out at 7syns, but that was a tetra so i guess they are slightly higher. Mix a mousse is syn free though