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cd to ww just wanted to say hi.

Oh stop paula i had a great nite, i go out most week ends i drink vodka so its not too bad on points, its yummy with lime! dunno wat the points for that is tho
Your here for a good time not a long time, might as well make the most of it :D
a question for sassy

Hi I am doing cd at the mo..
and once i've lost some i wud like to finish of the remaining weghit loss with a ealthy eating plan...
I was thinking either weight watchers or low gi.

But i am a bit worried after living on shakes and under 500kcals per day...

will my weight suddenly go up even if i am within my points allowance..

did u find ur weight went up wen u changed to ww or did u still lose?
I stopped cd sole source at the beginning of december and it went up by about 4 lbs ( think its the glycogen stores refilling) when you do that on cd you move up the plans gradually , but as I just went back to food it hopped on quickly.
I was careful over the christmas and new year period and started following ww properley a couple of weeks ago.
I have lost 4.5 lbs now on ww. I did panic about moving across as I didn`t want to gain anything but i`m pleased I changed now.
I was going to go for half the points allowance a day but after some great advice on here just went on the recommended points per day.
Good luck with the cd and weight loss.
ps I do miss my choc int shake though lol xx

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