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cerri's food diary fist time slimmer

Cerri

Member
hi i'm cerri and im 25 with 2 daughters 4 years old and 18 months old.
i joined slimming world last night and weighed a huge 13st 8lb. i go to a group so will get weighed every tuesday. anyway here is my first food diary any advice or tips will be much appreciated!


wed 02.02 E.E day

breakfast
28g bran flakes (heb)
350ml skimmed milk (hea)
apple

lunch
creamy cheese mug shot (2syns)


dinner
roast gammon, new potatoes, brussel sprouts and runner beans.

thanks for reading cerri.
 
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Red Riding Hood

Silver Member
S: 19st8.5lb C: 17st11lb Loss: 1st11.5lb(9.29%)
Hi Cerri

Good luck with the weightloss I weigh a 'massive' amount more ;)

Diary looks good, maybe add a bit more superfree. Should be 1 third of the plate/meal for Easy Extra.
 

Cerri

Member
thanks for the comments i'm hoping i've been a bit more organised today so any way here go's

thu 03.02
breakfast
28g bran flakes (heb)
350ml skimmed milk (hea)
banana

lunch
pasta, ham, tomatoes, cucumber and red peppers. plus some light salad spray like the fry light is that free???

dinner
turkey, carrots, cabbage, peas, mash potato, 2 roast potatoes, yorkshire pudding and gravy.

snack
muller light

syns
1 syn for oil for 2 roast potatoes
1 syn for gravy
3 syns for yorkshire pudding

do the syns seem right to you?

 

Cerri

Member
04.02 ee day
Breakfast
28g bran flakes (heb)
350 ml skimmed milk (hea)
Banana

Lunch
Pasta, ham, cucumber, tomatoes and peppers.

Dinner
Boiled rice
Lamb rogan Josh

Syns
I gave my self 8 for the rogan Josh as it weighed a bit more then the weight in the book but I didn't eat it all anyway!

Does it sound like I'm doing ok to all you experienced people?
 

Cerri

Member
05.02 ee day

Breakfast
28g bran flakes (heb)
350 ml skimmed milk (hea)
Cup of tea part of hea

Lunch
Tomato soup made from a recipe on here was lovely!

Dinner
Mixed pepper chicken from the little book in magazine and new potatoes.

Probably some fruit and muller to snack on later as oh is at work tonight and I always snack when I'm board with out him!
 

Cerri

Member
Didn't get a chance to do yesterdays so here it is

06.02 ee day

Breakfast
28g bran flakes (heb)
350ml skimmed milk (hea)
Banana

Lunch
Pasta ham cucumber and tomatoe

Dinner
Pasta ham and cheese

Sins
28g Edam cheese 5 sins

Does this sound ok to you all?
 

Cerri

Member
07.02 ee day

Breakfast
28g bran flakes (heb)
350 ml skimmed milk (hea)
Banana

Lunch
Tomato soup from a recipe on here.

Dinner
Chicken, new potatoes, runner beans, Brussels sprouts, baby sweetcorn, carrots. Gravy

Sins
Gravy 1 sin

Weigh in day tomorrow so hope I've done ok.
 




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