hi i'm cerri and im 25 with 2 daughters 4 years old and 18 months old.
i joined slimming world last night and weighed a huge 13st 8lb. i go to a group so will get weighed every tuesday. anyway here is my first food diary any advice or tips will be much appreciated!
wed 02.02 E.E day
breakfast
28g bran flakes (heb)
350ml skimmed milk (hea)
apple
lunch
creamy cheese mug shot (2syns)
dinner
roast gammon, new potatoes, brussel sprouts and runner beans.
thanks for reading cerri.
i joined slimming world last night and weighed a huge 13st 8lb. i go to a group so will get weighed every tuesday. anyway here is my first food diary any advice or tips will be much appreciated!
wed 02.02 E.E day
breakfast
28g bran flakes (heb)
350ml skimmed milk (hea)
apple
lunch
creamy cheese mug shot (2syns)
dinner
roast gammon, new potatoes, brussel sprouts and runner beans.
thanks for reading cerri.