Hello,
I have been reading this read as walking the weight off is my new way forward, it's free and well I can walk already so I'm there.
Today I have restarted once again, last year I went to WW and lost about a stone I think, I can't remember the details, I then went on holiday and didn't go back to WW. Whilst I was on WW I had a gym membership and would go 2 or 3 times a week for an hour at a time, as I stopped going to slimming class, I stopped my gym and cancelled my membership. and then it was christmas time and I thought urgh I will start again in Jan and now it's March and I am 160 pounds.
I did my first walk just down to the park and round, I was surprised I walked 3.2 miles in 60 minutes. Tomorrow I am going to Zumba class for the first time. I plan to walk at least 3 times a week, ideally I would walk 5, I might try to. Even if it is just 1 hour a day, it's one hour that I am not sat at home eating crisps.