hi guys i have just changed from LT to SS and the bars are great not like the flapjacks at all (i'm so happy). did 2and a half weeks on LT but i felt i needed more choice and didn't want to give up so i decided i would try CD. it helps that i can get the ready made one's too as i'm quite busy most days and missed a few LT packs because i didn't have time to mix them. i am still gonna be in this chat room though as you guys are fab