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Charisma Diary!!!


Silver Member
ive been suggested to that i should start a food diary as my first and only week on slimming world i didnt lose any pounds so im hoping people can point out where im going wrong!!!:)

so heres todays as a start

Breakfast: 1 brown toast (HEB), 2 eggs and beans
1 Tea (0.5)

Lunch: Jacket potatoe, Beans, Cheese 28g (HEA)

Dinner: not decided yet.
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Silver Member
Right, OH is at work and gonna collect something for dinner on the way home but i have to idea what to tell him to get?? any ideas?? something simple enough for him to get. if i leave it to him he WILL get pizza

also needs to be something with afew syns in cause i havent had any others today and wont be having anymore. will be going shopping tomoro for some syn like foods


Silver Member
for dinner had Tesco Italian Spaghetti Bolognese, chilled 400g pack and some beans and my other HEA for the cheese on top. so thats 14 syns for the day. although only had 1 HEB


Silver Member
i dont like chinese :(

today for breakkie i have eggs n beans and cup of tea (0.5)
Lunch had: pasta beans and cheese (HEA)

not sure for dinner yet have to go food shoppin later
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Silver Member
i feel really disheartned today. i keep seeing other people on the same diet losing pounds and dont see why i havent yet :( i have done my waist and hip measurments today and there no different. feel really down now :cry:
Don't get stressed just yet. I would suggest to eat more, there doesn't seem to be much free food in your diaries.

I always keep chopped fruit in the fridge and pick on that when I am hungry, or just pottering around in kitchen.

Keep going and with perseverance you will start to see results :)

Charls x


Spam Hunter
It is only week one and you don't have the back up of a group or the benefit of all the information. Don't compare your progress (or lack of) with others as everyone is different. At least you haven't put anything on!

If you can, go to a group, join and go for a couple of weeks then continue on your own. You will get all the info you need and KNOW that you are doing it all right x


Silver Member
Heres todays diary of that i had

Breakfast: egg, beans

Lunch:pasta, beans cheese(HEA)

Dinner: chilli con carni (Mince HEB)

syns: Tea (0.5) Minimilk x 2 (3.0)

Also A satsuma for snack

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