Charisma Diary!!!

Discussion in 'Slimming World - Food Diaries' started by Charisma, 6 August 2008 Social URL.

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  1. Charisma

    Charisma Silver Member

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    ive been suggested to that i should start a food diary as my first and only week on slimming world i didnt lose any pounds so im hoping people can point out where im going wrong!!!:)

    so heres todays as a start

    Breakfast: 1 brown toast (HEB), 2 eggs and beans
    1 Tea (0.5)

    Lunch: Jacket potatoe, Beans, Cheese 28g (HEA)

    Dinner: not decided yet.
     
    Last edited: 23 September 2008
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  3. Taz

    Taz Spam Hunter

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    Great that you have started a diary. I know todays menu is not yet complete but I would suggest you use your Syns.
     
  4. Charisma

    Charisma Silver Member

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    Right, OH is at work and gonna collect something for dinner on the way home but i have to idea what to tell him to get?? any ideas?? something simple enough for him to get. if i leave it to him he WILL get pizza

    also needs to be something with afew syns in cause i havent had any others today and wont be having anymore. will be going shopping tomoro for some syn like foods
     
  5. Taz

    Taz Spam Hunter

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    Hmmm that's a tricky one cus the men aren't so good when it comes to the shopping!
     
  6. Charisma

    Charisma Silver Member

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    i know earlier he suggested kebab... but i have noidea what he can get :confused:
     
  7. Taz

    Taz Spam Hunter

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    Is he going to the supermarket or to a takeaway?
     
  8. Charisma

    Charisma Silver Member

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    supermarket but he wudnt say no to takeaway.... most takeaways have wayy to many syns dont they... i did have a look in the book:rolleyes:
     
  9. Taz

    Taz Spam Hunter

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    Go for a healthy eating ready meal.
     
  10. Charisma

    Charisma Silver Member

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    good idea. am i right that the macaroni cheese healthy eating one from tesco is 7 syns?? (green day)
     
  11. Charisma

    Charisma Silver Member

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    for dinner had Tesco Italian Spaghetti Bolognese, chilled 400g pack and some beans and my other HEA for the cheese on top. so thats 14 syns for the day. although only had 1 HEB
     
  12. Taz

    Taz Spam Hunter

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    14 is fine.
     
  13. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    i'd have a chow mein from the chinese takeaway :)
     
  14. Charisma

    Charisma Silver Member

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    i dont like chinese :(

    today for breakkie i have eggs n beans and cup of tea (0.5)
    Lunch had: pasta beans and cheese (HEA)


    not sure for dinner yet have to go food shoppin later
     
    Last edited: 7 August 2008
  15. Charisma

    Charisma Silver Member

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    i feel really disheartned today. i keep seeing other people on the same diet losing pounds and dont see why i havent yet :( i have done my waist and hip measurments today and there no different. feel really down now :cry:
     
  16. El Nino

    El Nino Full Member

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    Don't get stressed just yet. I would suggest to eat more, there doesn't seem to be much free food in your diaries.

    I always keep chopped fruit in the fridge and pick on that when I am hungry, or just pottering around in kitchen.

    Keep going and with perseverance you will start to see results :)

    Charls x
     
  17. Taz

    Taz Spam Hunter

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    It is only week one and you don't have the back up of a group or the benefit of all the information. Don't compare your progress (or lack of) with others as everyone is different. At least you haven't put anything on!

    If you can, go to a group, join and go for a couple of weeks then continue on your own. You will get all the info you need and KNOW that you are doing it all right x
     
  18. Charisma

    Charisma Silver Member

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    Heres todays diary of that i had

    Breakfast: egg, beans

    Lunch:pasta, beans cheese(HEA)

    Dinner: chilli con carni (Mince HEB)

    syns: Tea (0.5) Minimilk x 2 (3.0)

    Also A satsuma for snack
     
  19. Taz

    Taz Spam Hunter

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    Why have you Synned tea? tea is free
     
  20. Charisma

    Charisma Silver Member

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    i have milk in it and i read that if you add milk its 0.5 syns ??
     
  21. Taz

    Taz Spam Hunter

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    Unless you take the milk from your HE A allowance
     
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