Charisma Diary!!!
- Thread starter Charisma
- Start date
mod-karen79
rainbows holiday buddy :)
you could try having things like fruit salad and yogurt for lunch if you dont fancy making anything 
missrachyp
Full Member
dont worry just eat plenty of free food and have your syns and healthy extras and you cant go wrong i think your doing well! also your body needs to get used to the diet so either this week or next youll get a good loss! hey if i can do it any1 can trust me! keep up the good work! x
Charisma
Silver Member
todays diary
Breakfast: scrammbled egg on toast and cuppa tea (HEA for milk in eggs n tea) and a satsuma
Lunch Baked Potatoe with beans n cheese (HEA)
Dinner: chilli and rice.
Snacks Fruit, and 2 minimilk (3.0) jaffa cakes (probs enough to get me to around 13 or 14 syns)
Breakfast: scrammbled egg on toast and cuppa tea (HEA for milk in eggs n tea) and a satsuma
Lunch Baked Potatoe with beans n cheese (HEA)
Dinner: chilli and rice.
Snacks Fruit, and 2 minimilk (3.0) jaffa cakes (probs enough to get me to around 13 or 14 syns)
Last edited:
missrachyp
Full Member
sounds good to me!!! maybe pasta for dinner?
how do you use your syns? im crap with mine lol x
maybe pasta for dinner? how do you use your syns? im crap with mine lol x
missrachyp
Full Member
your doing great i bet this week youll get a massive loss! x
Charisma
Silver Member
Saturday
Breakfast: Banana
Lunch: Beans on toast (HEB) with cheese (HEA) Cuppa Tea (0.5)
Dinner: i Fancy Spag Bol sooo (HEB+ HEA for cheese)
minimilk (1.5)
Didnt have a big breakfast cause im going to try cut down on carbs to see if it helps with my loss! also tryin not to have many syns today cause went abit overboard yesterday
Breakfast: Banana
Lunch: Beans on toast (HEB) with cheese (HEA) Cuppa Tea (0.5)
Dinner: i Fancy Spag Bol sooo (HEB+ HEA for cheese)
minimilk (1.5)
Didnt have a big breakfast cause im going to try cut down on carbs to see if it helps with my loss! also tryin not to have many syns today cause went abit overboard yesterday
Last edited:
Charisma
Silver Member
last night i had some chocolate that i really craved but i didnt eat loads do should still be ok. i got frustrated that i was searching in the shop for ages for something that i could have and coldnt find anything..
anyways today is a big challenge for me cause sunday is the only day i get to spend the whole day with my OH who just eats crap. so far this morning i have already had to turn down a mcdonalds which is really haard for me so im gonna go make some egg on toast for breakkie!!!!!
Breakfast: Egg on toast (HEB) + (HEA) for milk in scrambled egg and tea!!
Lunch nothing
Dinner: spaghetti bolognaise (HEB)(HEA for cheese) cant member how many syns in the sauce got the light one tho so its less than the normal will have alook later
anyways today is a big challenge for me cause sunday is the only day i get to spend the whole day with my OH who just eats crap. so far this morning i have already had to turn down a mcdonalds which is really haard for me so im gonna go make some egg on toast for breakkie!!!!!
Breakfast: Egg on toast (HEB) + (HEA) for milk in scrambled egg and tea!!
Lunch nothing
Dinner: spaghetti bolognaise (HEB)(HEA for cheese) cant member how many syns in the sauce got the light one tho so its less than the normal will have alook later
Last edited:
mod-karen79
rainbows holiday buddy :)
just make sure you're full on free foods all day so when you are offered the bad stuff you're more likely to say NO!
Charisma
Silver Member
went to mcdonalds and i had nothing and feel sooooooooooo good that i didnt give into that!!!!
also im not sure if its me but the last 2 days my tops have felt a tiny bit bigger on me than normal not gonna get too excited. but gonna carry on the exercise for the week and weigh myself next sat as my weigh in day hopefully i have already lost if i have its defo due to the exercise!!
also im not sure if its me but the last 2 days my tops have felt a tiny bit bigger on me than normal
not gonna get too excited. but gonna carry on the exercise for the week and weigh myself next sat as my weigh in day hopefully i have already lost if i have its defo due to the exercise!! 
