Charisma Diary!!!

[Charisma]

in the SW books it says that its the ideal diet for a diabetic because the the kind of healthy lifestyle every person in the country should have

 

[flipflop]

Yeah, I just meant take care of yourself x I have weigh in tomorrow pm, if I can get to Tesco that is. Good luck for yours too.

 

[Charisma]

thanks good luck for ya let me know how it goes

 

[flipflop]

Got my Mum to take me to Tesco (car is in Cardiff, we are in Bristol - long story) and I've lost 7lbs. So over the moon, thought it was a good loss because my trousers felt loose on the legs. Good luck with yours hun x

 

[Charisma]

blimey u did brilliant, did u do mostly green or red days?? and any tips to help me out??

 

[flipflop]

I did mostly green and one red day. All I can say is I've really tried to vary my meals so that I dont get bored and I'm not frightened to have a treat and syn it. When I did SW before I ate a lot of the same foods and got bored, I also didnt use my syns which restricted me even more. I have loads of weight to lose though and you usually get a good weight loss the first week, so next week is bound to be less than 7lbs.

 

[Charisma]

thanks yeah i have tried vary alot and tried new stuff. and 7lbs is a good headstart tho ay

 

[Taz]

Well done FlipFlop that is a great 1st week!

 

[flipflop]

Thanks Taz, just hope I can keep going, I have a long way to go

 

[Taz]

You have a long way to go to get your car! I had an adventure over to Cardiff today (in my diary)

 

[Charisma]

well my first proper week and ive lost 2lbs which im happy about asshe said cause im close to target its a good loss for me. and my bloomin mother has lost 6 and half in her first week!!

im feeling really good about it and looking forward to next weeks weigh in already cause im enjoying it

 

[Taz]

That's great, I'm so glad it's working for you now

 

[flipflop]

Thats brilliant Charisma, look forward to next week now x

 

[Charisma]

That's great, I'm so glad it's working for you now

thanks me too!! i just really hope i lose next week cause im putting this week down to having not eaten much, im still alittle iffy over weather it works lol.

 

[Taz]

As I said to PinkToaster (in her 'I failed' thread) it may be trial and error for a bit to find a system and plan that works for you as we all have different preferences. When you find that system stick with it and you will do great

 

[Charisma]

had a really bad couple of days so gonna have to try be good for the rest of the week and really hope i loose atleast half a pound i will be happy with. last week my consultant said that i should contact the hospital aparently they really try get diabetic ppl on slimmin world and can give me some great tips and help so gonna try that.

 

[Charisma]

so far think ive had a hypo every day this week so im not happy atall cause i just know im gonna put back on the 2 pounds i lost and more this week!!! im just going in circles....

 

[Taz]

Is it usual for you to have so many hypo's?

 

[flipflop]

Maybe you should get an appointment at the diabetic clinic or something. Did you speak to them about SW before?

 

[Charisma]

no its because i have changed my diet so drasticaly and have to get used to adjustin my insulin accordingly. but its hard cause its just trial and error really. its frustrating tho :cry: i am tryin to include it into slimmin world at the mo so that i dont put on any weight. so i could the sugary bits i have to eat as syns ans the bread as healthy extra.