charley24
Silver Member
Thursday 16th - 1st Weigh In - Lost 4.5lbs !
(5 days Red, 2 Days Green)
Thursday (Red)
B - 2 x Alpen Light (HexB)
L - Crab Stick and Boiled Egg Salad with Cucumber, Tomatoes, Grapes, 2 Light Babybel (HexA)
Mullerlight
D - Jacket Potato (HexB) 227g with A Tin of Tuna, with 2 tablespoons of salad cream light (2 syns), beetroot and my other remaining light babybel from my (HexA)
Snax - Nectarine, Grapes, Banana
Milk - 350ml Skimmed For Tea
Syns - Sugar 6 syns and a Kit Kat 5.5 Syns
Total Syns = 13.5
(5 days Red, 2 Days Green)
Thursday (Red)
B - 2 x Alpen Light (HexB)
L - Crab Stick and Boiled Egg Salad with Cucumber, Tomatoes, Grapes, 2 Light Babybel (HexA)
Mullerlight
D - Jacket Potato (HexB) 227g with A Tin of Tuna, with 2 tablespoons of salad cream light (2 syns), beetroot and my other remaining light babybel from my (HexA)
Snax - Nectarine, Grapes, Banana
Milk - 350ml Skimmed For Tea
Syns - Sugar 6 syns and a Kit Kat 5.5 Syns
Total Syns = 13.5