Charley24's Red and Green SW Diary

[charley24]

Thursday 16th - 1st Weigh In - Lost 4.5lbs !

(5 days Red, 2 Days Green)

Thursday (Red)

B - 2 x Alpen Light (HexB)

L - Crab Stick and Boiled Egg Salad with Cucumber, Tomatoes, Grapes, 2 Light Babybel (HexA)
Mullerlight

D - Jacket Potato (HexB) 227g with A Tin of Tuna, with 2 tablespoons of salad cream light (2 syns), beetroot and my other remaining light babybel from my (HexA)

Snax - Nectarine, Grapes, Banana

Milk - 350ml Skimmed For Tea

Syns - Sugar 6 syns and a Kit Kat 5.5 Syns

Total Syns = 13.5

 

[charley24]

Friday 17th

Green Day

B - 28g Sultana Bran (HexB) Had ran out of all bran) ! with Milk from My (HexA)

L - Brown Rice with Peppers, Chilli, Garlic, Green Beans and Prawns (175g) (HexB)

D - Pasta with SW Ariabetta Sauce from SW Sauces Cookbook with 28g Parmesan (HexA)

Snax - Grapes, Banana, Mullerlite, Nectarine

Syns - 2 x Mini SW Carrot Cakes - 3 Syns
Cooking Oil (In Rice) - 2 Syns
Sugar - 4 Syns
Kit Kat - 5.5 Syns

14.5 Syns

 

[charley24]

Saturday 18th

Green Day

B - 28g Porridge with Banana and Cinnamon and Milk (HexB and HexA)
Cup of Tea - 2 Syns Sugar

L - Pasta Arabietta from Yesterday Leftovers with 28g Parmesan (HexA)

D - SW Chips with a Garlic and Chilli Dip made with Quark and Low fat Natural yogurt, blooming lovely but hot !

S - Mullerlite Frozen ! Grapes, Apple

Syns - Suagr 4.0
Salad Cream Lite 1.0
Thin Dairy Milk 21g - 5.5

Syn Total 11.5 !

 

[charley24]

Sunday 19th

B - Alpen 28g (HexB) with Milk (HexA) and Pomegrante seeds and banana.

L - Roast Chicken with Mash, Broccoli, Mushy Peas, green beansand gravy. (Must find out syns of mushy peas - found 6 syns) check my potato is same weight for my HexB and also gravy will be made with no fat just a stock cube !

D - SW Quiche with Cottage cheese, beetroot and cucumber (HexA for Cheese)

S - Grapes, Mullerlite

S - Sugar 2.0
Marg - 1.0
MPeas - 6.0
Kitkat - 5.5

Syns 14.5

Must made Quiche ready for tomorrow and Tuesday's lunch at work !

 

[charley24]

Monday 20th

Red Day

B - 2 x Alpen Lite (HexB)

L - SW Quiche and 142g Beans (HexB)

D - Tandorri Chicken Made with FF Yogurt and Tandoori Powder with Boiled Egg, Cucumber, Tomato, Pickled Beetroot, Cheese (HexA)

S - Mullerlite, Grapes, Plums

Syns - Sugar 6
Kitkat - 5.5
Salad Cream Lite - 3.5

Syns Today - 15

 

[charley24]

Tuesday 21st

Green Day

B - 2 x Alpen Lite (HexB)
Milk for Tea (HexA)

L - SW Quiche and Beans (HexB)

D - Fresh Tuna with Salad, Boiled Egg, Cucumber, Tomato, Beetroot, Cheese (HexA)

S - Mullerlite, Plum, Grapes

Syns - Sugar 4.0
Mini Oreo's x 4 2.5
Mini Oreos x 4 2.5
Another 2 - 1.5


Syns Today - 10.5

 

[charley24]

Wednesday 22nd

B - 2 x Alpen Lite (HexB)

L - Crab Stick Salad

D - Salmon with Broccoli and Green Beans in Cheese Sauce (HexA)

S - 2 x plums, tangerine and grapes

Syns - Salad Cream lite - 2.0
Oops - Mini Oreos - 10 syns
(thank goodness the tub is now empty) !
Sugar - 3.0

Syns - 15

 

[charley24]

Thursday 23rd

B - Weetabix 2 and Milk (HexA and B)

L - Crab Stick Salad, Boiled Egg, Cottage Cheese, Cucumber, Tomato

D - ? Weigh In Day !!!!!!

S - 2 x Plaums, Strawberrys, Muller

Syns - ?