Charlotte's Final Embarkment to Target! Success Express and EE Days

Discussion in 'Slimming World - Food Diaries' started by CharKearney, 12 June 2014 Social URL.

  1. CharKearney

    CharKearney Full Member

    Posts:
    131
    Likes Received:
    1
    Start Weight:
    12st12.5lb
    Current Weight:
    10st12.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st0lb(15.51%)
    Diet:
    Slimming World
    Hi everyone,

    Thought i'd share with you all my daily food diary. I'm just 11.5lb from target, and I'm determined more than ever to get this final few lb off before the end of August! What a better way to do it than by posting it daily on here, to motivate and also inspire others!

    I'm now going to be doing 4 SE days a week (Tues-Fri), with EE being the rest until I reach my target! My WI is on a Saturday morning. I'll also include my exercise for the day for further inspiration.

    Here we go!
     
    Last edited: 12 June 2014
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  3. CharKearney

    CharKearney Full Member

    Posts:
    131
    Likes Received:
    1
    Start Weight:
    12st12.5lb
    Current Weight:
    10st12.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st0lb(15.51%)
    Diet:
    Slimming World
    THURSDAY 12TH JUNE - SUCCESS EXPRESS DAY
    TOTAL SYNS USED - 3

    BREAKFAST -
    HEB Sachet Oats So Simple Multigrain Honey
    Frozen Mixed Berries
    0% Fat Natural Yoghurt
    Muller Light Strawberry Yoghurt

    SNACK -
    Activia 0% Cherry Yoghurt
    Peach

    LUNCH -
    Quorn Roast Chicken Breast Pieces
    2 Boiled Eggs
    Mixed Baby Leaf Salad
    Pepper
    Cucumber
    Tomatoes

    DINNER -
    Steak
    Baked Beans
    Fried Egg
    Spinach
    Red Pepper
    Courgette
    Red Onion
    Mushroom
    Pickled Onion
    Pickled Red Cabbage
    Pickled Beetroot

    SNACKS -
    Fat Free Fromage Frais
    0% Fat Natural Yoghurt
    1 Tesco Finest Meringue Nest - 2.5 SYNS
    1 TSP Choc Shot - 0.5 SYNS
    HEB 1 Hifi Bar

    EXERCISE -
    2 mile walk to and from work
    10 min AB workout
     
  4. CharKearney

    CharKearney Full Member

    Posts:
    131
    Likes Received:
    1
    Start Weight:
    12st12.5lb
    Current Weight:
    10st12.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st0lb(15.51%)
    Diet:
    Slimming World
    FRIDAY 13TH JUNE - SUCCESS EXPRESS DAY
    TOTAL SYNS USED - 0

    BREAKFAST -
    Muller Light Strawberry Yoghurt
    Frozen Mixed Berries
    Banana
    Grapes

    SNACK -
    Activia 0% Cherry Yoghurt
    Apple

    LUNCH -
    1 Slice Ham
    Egg
    Rocket
    Spinach
    Cucumber
    Tomato
    Peppers
    Carrot

    DINNER -
    HEB 1 Hifi Bar
    Grapes

    EXERCISE -
    2 mile walk to and from work
    Insanity Class
    1 mile walk home

    _____

    Didn't really feel well after Insanity today so just a real light dinner of a Hifi Bar and some grapes. Also very nervous about WI tomorrow! Not sure if I lose my appetite because of it. My FitBit has counted almost 17,000 steps today though! Also really looking forward to tomorrow as I'm collecting my bike, so from Monday i'll be biking down to the station of a morning on my way to and from work. Fingers crossed the scales are good for me tomorrow!
     
  5. CharKearney

    CharKearney Full Member

    Posts:
    131
    Likes Received:
    1
    Start Weight:
    12st12.5lb
    Current Weight:
    10st12.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st0lb(15.51%)
    Diet:
    Slimming World
    So I gained 0.5lb this week, which i'm slightly surprised at but at the same time not shocked as I did have over syn weekend! However i've made it my mission to make this weekend count so I can smash it at the scales this week! I've also picked up my new bike today so it means i'll be cycling 7 miles a day during the week to and from the station on my way to work so extra body magic is now being thrown in on top of all of the other things I do!

    SATURDAY 14TH JUNE - EXTRA EASY DAY (MAKING SATURDAY COUNT!)
    TOTAL SYNS USED - 7.5

    BREAKFAST -
    Muller Light Strawberry Yoghurt
    Frozen Mixed Berries
    0% Fat Natural Yoghurt
    Grapes
    Quaker Oats So Simple Multigrain Honey Sachet - 5.5 SYN

    LUNCH -
    Spaghetti
    Mushrooms
    Onion
    Pasatta
    Tomatoes
    5% Extra Lean Beef Mince
    3 Ham Slices

    SNACK -
    Banana
    Tesco Sweet CHilli Chicken Breast Pieces
    2 Strawberry Pencil sweeties - 2 SYN

    DINNER -
    Pasta
    Fat Free Fromage Frais
    Cucumber
    Tomato
    Sweetcorn

    SNACK -
    HEB - 1 Hifi Bar

    EXERCISE -
    6 mile bike ride to and from the Town Centre
     
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