• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Charlotte's Final Embarkment to Target! Success Express and EE Days

#1
Hi everyone,

Thought i'd share with you all my daily food diary. I'm just 11.5lb from target, and I'm determined more than ever to get this final few lb off before the end of August! What a better way to do it than by posting it daily on here, to motivate and also inspire others!

I'm now going to be doing 4 SE days a week (Tues-Fri), with EE being the rest until I reach my target! My WI is on a Saturday morning. I'll also include my exercise for the day for further inspiration.

Here we go!
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
Last edited:
#2
THURSDAY 12TH JUNE - SUCCESS EXPRESS DAY
TOTAL SYNS USED - 3

BREAKFAST -
HEB Sachet Oats So Simple Multigrain Honey
Frozen Mixed Berries
0% Fat Natural Yoghurt
Muller Light Strawberry Yoghurt

SNACK -
Activia 0% Cherry Yoghurt
Peach

LUNCH -
Quorn Roast Chicken Breast Pieces
2 Boiled Eggs
Mixed Baby Leaf Salad
Pepper
Cucumber
Tomatoes

DINNER -
Steak
Baked Beans
Fried Egg
Spinach
Red Pepper
Courgette
Red Onion
Mushroom
Pickled Onion
Pickled Red Cabbage
Pickled Beetroot

SNACKS -
Fat Free Fromage Frais
0% Fat Natural Yoghurt
1 Tesco Finest Meringue Nest - 2.5 SYNS
1 TSP Choc Shot - 0.5 SYNS
HEB 1 Hifi Bar

EXERCISE -
2 mile walk to and from work
10 min AB workout
 
#3
FRIDAY 13TH JUNE - SUCCESS EXPRESS DAY
TOTAL SYNS USED - 0

BREAKFAST -
Muller Light Strawberry Yoghurt
Frozen Mixed Berries
Banana
Grapes

SNACK -
Activia 0% Cherry Yoghurt
Apple

LUNCH -
1 Slice Ham
Egg
Rocket
Spinach
Cucumber
Tomato
Peppers
Carrot

DINNER -
HEB 1 Hifi Bar
Grapes

EXERCISE -
2 mile walk to and from work
Insanity Class
1 mile walk home

_____

Didn't really feel well after Insanity today so just a real light dinner of a Hifi Bar and some grapes. Also very nervous about WI tomorrow! Not sure if I lose my appetite because of it. My FitBit has counted almost 17,000 steps today though! Also really looking forward to tomorrow as I'm collecting my bike, so from Monday i'll be biking down to the station of a morning on my way to and from work. Fingers crossed the scales are good for me tomorrow!
 
#4
So I gained 0.5lb this week, which i'm slightly surprised at but at the same time not shocked as I did have over syn weekend! However i've made it my mission to make this weekend count so I can smash it at the scales this week! I've also picked up my new bike today so it means i'll be cycling 7 miles a day during the week to and from the station on my way to work so extra body magic is now being thrown in on top of all of the other things I do!

SATURDAY 14TH JUNE - EXTRA EASY DAY (MAKING SATURDAY COUNT!)
TOTAL SYNS USED - 7.5

BREAKFAST -
Muller Light Strawberry Yoghurt
Frozen Mixed Berries
0% Fat Natural Yoghurt
Grapes
Quaker Oats So Simple Multigrain Honey Sachet - 5.5 SYN

LUNCH -
Spaghetti
Mushrooms
Onion
Pasatta
Tomatoes
5% Extra Lean Beef Mince
3 Ham Slices

SNACK -
Banana
Tesco Sweet CHilli Chicken Breast Pieces
2 Strawberry Pencil sweeties - 2 SYN

DINNER -
Pasta
Fat Free Fromage Frais
Cucumber
Tomato
Sweetcorn

SNACK -
HEB - 1 Hifi Bar

EXERCISE -
6 mile bike ride to and from the Town Centre
 


Similar threads