cheekylau extra easy food diary
- Thread starter cheekylau
- Start date
cheekylau
Full Member
Sun 29/04/12
Had a really long busy day at work today but managed to stay on track. Weigh in tomorrow evening hopefully gonna lose this week but * week is coming.
Breakfast
Banana + grapes
Lunch
Sardines in tomato sauce on toast
Side salad
Summer fruits + FF nat yogurt
Dinner
Mushy pea curry + mixed veg
Snacks
Satsuma
Melon + kiwi
FF yogurt
Apple
Hea 250mls ss milk
Heb 2x wholemeal bread
Syns for day 0
Total syns for week 34
Had a really long busy day at work today but managed to stay on track. Weigh in tomorrow evening hopefully gonna lose this week but * week is coming.
Breakfast
Banana + grapes
Lunch
Sardines in tomato sauce on toast
Side salad
Summer fruits + FF nat yogurt
Dinner
Mushy pea curry + mixed veg
Snacks
Satsuma
Melon + kiwi
FF yogurt
Apple
Hea 250mls ss milk
Heb 2x wholemeal bread
Syns for day 0
Total syns for week 34
cheekylau
Full Member
Mon 30/04/12
Weigh in this evening and lost 1lb so 4lb to go til target now
Breakfast
Oat bran flakes (4.5 syns) ss milk, kiwi + apple
Lunch
Ham, crabstick + cucumber rolled up in lettuce
Cherry tomatoes
Melon, summer fruits + ff nat yogurt
Dinner
3x quorn sausages (3 syns), cheese + onion mash, mixed veg
Pudding
Banana, 0% total, options (2 syns), 1/2 frozen curly wurly (3 syns) on top
Snacks
Plum
Hea 125mls ss milk + 15g cheese
Heb Hi fi peanut
Syns for day 12.5
Total syns for week 46.5
Weigh in this evening and lost 1lb so 4lb to go til target now
Breakfast
Oat bran flakes (4.5 syns) ss milk, kiwi + apple
Lunch
Ham, crabstick + cucumber rolled up in lettuce
Cherry tomatoes
Melon, summer fruits + ff nat yogurt
Dinner
3x quorn sausages (3 syns), cheese + onion mash, mixed veg
Pudding
Banana, 0% total, options (2 syns), 1/2 frozen curly wurly (3 syns) on top
Snacks
Plum
Hea 125mls ss milk + 15g cheese
Heb Hi fi peanut
Syns for day 12.5
Total syns for week 46.5
cheekylau
Full Member
Tue 01/05/12
Breakfast 9.00am
Beans + mushrooms (with garlic + chilli) on 1x toast
Kiwi, satsuma, glass of milk
Snack 12.00
Plum
Lunch 2.30pm
Ham + cottage cheese with pineapple on jacket potato
Side salad
Muller light
Snack 5.00pm
Penguin (5.5 syns)
Snack 7.30pm
Pear
Alpen light
Dinner 10.30pm (after work)
Mushy pea curry on mixed veg
Hea 250mls milk
Heb 1x wholemeal bread, 1 alpen light
Syns for day 5.5
Total syns for week 5.5
Breakfast 9.00am
Beans + mushrooms (with garlic + chilli) on 1x toast
Kiwi, satsuma, glass of milk
Snack 12.00
Plum
Lunch 2.30pm
Ham + cottage cheese with pineapple on jacket potato
Side salad
Muller light
Snack 5.00pm
Penguin (5.5 syns)
Snack 7.30pm
Pear
Alpen light
Dinner 10.30pm (after work)
Mushy pea curry on mixed veg
Hea 250mls milk
Heb 1x wholemeal bread, 1 alpen light
Syns for day 5.5
Total syns for week 5.5
cheekylau
Full Member
Wed 02/05/12
Breakfast 9.00am
Apple, banana, raisins (2 syns) topped with FF nat yog
Lunch 2.30pm
Vegetable omelette
Melon + strawberries
Snack 7.30pm
Apple
Werthers original (1.5 syns)
Dinner 10.30pm
Cheese + ham salad sandwich
cherry tomatoes + celery
Hea 3 cowbelle light singles
Heb 2x wholemeal bread
Syns for day 3.5
Total syns for week 9
Breakfast 9.00am
Apple, banana, raisins (2 syns) topped with FF nat yog
Lunch 2.30pm
Vegetable omelette
Melon + strawberries
Snack 7.30pm
Apple
Werthers original (1.5 syns)
Dinner 10.30pm
Cheese + ham salad sandwich
cherry tomatoes + celery
Hea 3 cowbelle light singles
Heb 2x wholemeal bread
Syns for day 3.5
Total syns for week 9
cheekylau
Full Member
Thu 03/05/12
Breakfast 7.30
2x weetabix, milk, summer fruits
Snack 10am
Banana (while making cakes with my daughter + i didnt even eat one go me lol)
Lunch 1pm
Quorn shepherds pie + mixed veg
FF yogurt
Snack 5pm
Melon, kiwi
5x rich tea fingers (5 syns)
Dinner 10.30pm
Chicken stir fry + savoury rice
Strawberries + yogurt jelly (1 syn)
1/2 frozen curly wurly (3 syns)
Hea 250mls ss milk
Heb 2x weetabix
Syns for day 9
Total syns for week 18
Breakfast 7.30
2x weetabix, milk, summer fruits
Snack 10am
Banana (while making cakes with my daughter + i didnt even eat one go me lol)
Lunch 1pm
Quorn shepherds pie + mixed veg
FF yogurt
Snack 5pm
Melon, kiwi
5x rich tea fingers (5 syns)
Dinner 10.30pm
Chicken stir fry + savoury rice
Strawberries + yogurt jelly (1 syn)
1/2 frozen curly wurly (3 syns)
Hea 250mls ss milk
Heb 2x weetabix
Syns for day 9
Total syns for week 18
Last edited:
cheekylau
Full Member
Fri 04/05/12
Breakfast
Oat bran flakes, ss milk, melon
Snack
Carrot sticks
Lunch
Crabstick salad
Apple
Mullerlight vanilla milkshake
1/2 frozen curly wurly (3 syns)
Dinner
Whitefish fillet, stir fried vegetables, savoury rice
Snack
Strawberries, yogurt jelly (1 syn)
Hea 250mls ss milk
Heb 35g Oat bran flakes
Syns for day 4
Total syns for week 22
Breakfast
Oat bran flakes, ss milk, melon
Snack
Carrot sticks
Lunch
Crabstick salad
Apple
Mullerlight vanilla milkshake
1/2 frozen curly wurly (3 syns)
Dinner
Whitefish fillet, stir fried vegetables, savoury rice
Snack
Strawberries, yogurt jelly (1 syn)
Hea 250mls ss milk
Heb 35g Oat bran flakes
Syns for day 4
Total syns for week 22
Last edited:
cheekylau
Full Member
Sat 05/05/12
Had a really bad afternoon dont know what come over me but at least i managed to control it which i never could have done months ago. Just really anxious about monday coz i feel so greedy blaming it on totm.
Breakfast
Banana
Lunch
Sardines in tomato sauce, stir fry vegetables
Kiwi + satsuma
Snacks (really bad afternoon couldn't stop snacking)
Apple
Hi fi peanut
Vanilla muller milkshake
Ham, chicken chunks
Banana
Activia 0% snackpot
Chocolate wafer (4.5 syns)
Dinner
Gammon with honey glaze (2 syns)
Sweet potato chips
Salad
Hea 250mls ss milk
Heb Hifi peanut
Syns for day 6.5
Total syns for week 28.5
Had a really bad afternoon dont know what come over me but at least i managed to control it which i never could have done months ago. Just really anxious about monday coz i feel so greedy blaming it on totm.
Breakfast
Banana
Lunch
Sardines in tomato sauce, stir fry vegetables
Kiwi + satsuma
Snacks (really bad afternoon couldn't stop snacking)
Apple
Hi fi peanut
Vanilla muller milkshake
Ham, chicken chunks
Banana
Activia 0% snackpot
Chocolate wafer (4.5 syns)
Dinner
Gammon with honey glaze (2 syns)
Sweet potato chips
Salad
Hea 250mls ss milk
Heb Hifi peanut
Syns for day 6.5
Total syns for week 28.5
Last edited:
Keldelacoe
Vintage Virgin Vegan
Hi I just saw your other thread I'm the same apeoxhing TOTM so I def say it could be that! You day looks fine, at least you are making good choices though still 
donnajt
Addicted to Minimins!
ok I shall take your word on it....will try and pluck up courage to make it
cheekylau
Full Member
Sun 06/06/12
Breakfast
Melon strawberries ff nat yogurt
Lunch
1 egg scrambled, baked beans, mushrooms tomatoes wholemeal toast x 1 slice
Pear
Satsuma
Dinner
Gammon (1.5 syns) 2x babybel, pickled onions, gherkins, carrot sticks + cherry tomatoes
Snacks
Alpen light
rich tea fingers x3 (3 syns)
Options (2 syns)
Apple
Hea babybel x2
Heb 1 slice wholemeal/alpen light
Syns for day 6.5
Total syns for week 35
Fingers crossed for 2moro's weigh in
Breakfast
Melon strawberries ff nat yogurt
Lunch
1 egg scrambled, baked beans, mushrooms tomatoes wholemeal toast x 1 slice
Pear
Satsuma
Dinner
Gammon (1.5 syns) 2x babybel, pickled onions, gherkins, carrot sticks + cherry tomatoes
Snacks
Alpen light
rich tea fingers x3 (3 syns)
Options (2 syns)
Apple
Hea babybel x2
Heb 1 slice wholemeal/alpen light
Syns for day 6.5
Total syns for week 35
Fingers crossed for 2moro's weigh in
Keldelacoe
Vintage Virgin Vegan
cheekylau said:
Good luck! I have my fingers crossed
cheekylau
Full Member
Mon 07/05/12
Lost 2lb at weigh in
Breakfast
2 satsumas
Snack
Hifi mint crunch
Banana
Lunch
Chicken stirfry
Pear
Velvet crunch (4syns)
Dinner
2x quorn sausages (2syns)
Noodle mugshot + mixed veg
Cheese
Snack
Curly wurly (6syns)
Alpen light (3syns)
Hea 30g cheese
Heb hi fi mint crunch
Syns for day 15
Total syns for week 53
Lost 2lb at weigh in
Breakfast
2 satsumas
Snack
Hifi mint crunch
Banana
Lunch
Chicken stirfry
Pear
Velvet crunch (4syns)
Dinner
2x quorn sausages (2syns)
Noodle mugshot + mixed veg
Cheese
Snack
Curly wurly (6syns)
Alpen light (3syns)
Hea 30g cheese
Heb hi fi mint crunch
Syns for day 15
Total syns for week 53
Last edited:
Keldelacoe
Vintage Virgin Vegan
Well done - great loss
cheekylau
Full Member
Tue 08/05/12
Breakfast
2x weetabix ss milk banana raisins (2syns)
Snack
Plum
Lunch
Wetherspoons 5 bean chilli, rice, side salad (2syns)
Apple
Dinner
Crabsticks, carrot sticks, cucumber sticks, cherry tomatoes, celery sticks
Snack
Pear
Satsuma
FF nat yog
Options (2syns)
Custard cream (3.5syns)
Hea 250mls ss milk
Heb 2x weetabix
Syns for day 9.5
Total syns for week 9.5
Breakfast
2x weetabix ss milk banana raisins (2syns)
Snack
Plum
Lunch
Wetherspoons 5 bean chilli, rice, side salad (2syns)
Apple
Dinner
Crabsticks, carrot sticks, cucumber sticks, cherry tomatoes, celery sticks
Snack
Pear
Satsuma
FF nat yog
Options (2syns)
Custard cream (3.5syns)
Hea 250mls ss milk
Heb 2x weetabix
Syns for day 9.5
Total syns for week 9.5
Last edited:
cheekylau
Full Member
Wed 09/05/12
Craving chocolate badly this evening but could have been a lot worse
Breakfast
Melon, summer fruits, ff nat yog,
Snack
Banana apple rich tea x2 (4syns)
Lunch
Jacket potato cheese + beans
side salad
Snack
Pear
Hi Fi peanut
Dinner
Butternut squash soup
Carrot sticks, tomatoes, celery
Snack
Curly wurly (6 syns)
galaxy caramel cake bar (6 syns)
Options (2syns)
Hea 30g cheese
Heb hi fi peanut
Syns for day 18 (oops)
Total syns for week 27.5
Craving chocolate badly this evening but could have been a lot worse
Breakfast
Melon, summer fruits, ff nat yog,
Snack
Banana apple rich tea x2 (4syns)
Lunch
Jacket potato cheese + beans
side salad
Snack
Pear
Hi Fi peanut
Dinner
Butternut squash soup
Carrot sticks, tomatoes, celery
Snack
Curly wurly (6 syns)
galaxy caramel cake bar (6 syns)
Options (2syns)
Hea 30g cheese
Heb hi fi peanut
Syns for day 18 (oops)
Total syns for week 27.5
