chezz
walk walk walk
breakfast
2 weetabix with skimmmed milk and small glass of fresh orange
dinner
2 slices of pastrami 2 large spoonful of cottage cheese 2 poppy bread 2 small orange
teatime
2 pcs of smoked haddack and tim of beans and youghurt and fresh fruit salad
plenty of tea and water through the day
2 weetabix with skimmmed milk and small glass of fresh orange
dinner
2 slices of pastrami 2 large spoonful of cottage cheese 2 poppy bread 2 small orange
teatime
2 pcs of smoked haddack and tim of beans and youghurt and fresh fruit salad
plenty of tea and water through the day