Chicken legs??

[Leannec9826]

I I'm currently on day two and I just felt so weak so I ate two chicken legs with skin on will this cause me any damage to kestosis? Thanks

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[huwiesmummy]

Won't hurt ketosis but the fat in the skin may not help weight loss. I wouldn't worry

Ps. Technically food talk is not allowed in this bit.

 

[Leannec9826]

Thanks so much hun feel better now and sorry didn't know that lol xxxx

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[huwiesmummy]

It's ok LOL. For the future look here
http://www.minimins.com/exante-recipes/188712-helpful-list-ketogenic-foods.html

Then you know what foods are ok and not.

 

[Leannec9826]

Thanks so much xxxxxxx

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