2 syns:
Chick breast (free food)
2 wholemeal bread, blended into breadcrumbs (healthy extra b)
1 egg, beaten (free food)
28g cheddar or 42g reduced fat cheddar (healthy extra a)
2 laughing cow lights
Beat chicken till flat, dip breasts into egg then cover in breadcrumbs, place in oven for 25 mins, remove a smooth laughing cow and cover top, grill for a few minutes, remove, add cheddar on top and grill for a few seconds.
And garlic sauce for 4 1/2 syns:
9 table spoons of extra light Mayo
5 garlic cloves
4 drops of lemon juice
Salt and pepper
100g fat free yogurt
ohh i'm so excited! We have just been discussing Chicken Parmo's at work and oh my gosh, I am craving one so badly lol but i googled the average calories and its 2600!! which would be 130 syns! WOWSA
But this is fantastic will definitely going to Morrisons to get some laughing cow lights for this amydoc92 you have just saved my weight in this week lol