Got a planned break booked in for 28 June. My DD is in last year at her school and all the Mums from the class are going out to dinner, as a last farewell. (Likely we wont meet up so easily in then next, much bigger school). This really is a one time only event & I dont want to miss it, not do I want to sit there like a plum and drink water. So, as far as Iknow, its a set menu & I'm not sure whats on it as yet. Could you advise the lower cal/carb options. Of course I will try to avoid rice etc, and those bloomin prawn crackers!! I am thinking something bean sprouty with chicken or prawns??? Pl help minimise the time I am out of ketosis after this dinner!!!!