Chris' 2014 Exante Diary.
- Thread starter chris8391
- Start date
chris8391
Full Member
Finished work at 15:00 felt hungry within 30mins of entering the house. I dont know if this is because we normally eat about 18:00 (half an hour after I get in every other day), lucky I still had my second half of my chocolate coffee shake left had this and feel a lot better.
Mrs 8391 is at work till 21:30 so only me in tonight, once the kids go to bed, will have to find somthing to do to keep me occupied.
Mrs 8391 is at work till 21:30 so only me in tonight, once the kids go to bed, will have to find somthing to do to keep me occupied.
chris8391
Full Member
Arrrrggggggg. I have a real craving for food tonight. Still feel hungry not sure why, Think it could all be in my head. From summer till just before christmas I was eating healthy throught the week but having the weekend off. I think it could be the "hey its Friday eat some crisps drink some beer your allowed" memorys from my last diet.
Must stay strong.
Must not give in.
I can do this.
Must stay strong.
Must not give in.
I can do this.
Susie58
Gold Member
Yes Chris you can do it so keep busy. Read up on a few diaries that you haven't looked at yet, anything that will get rid of those thoughts. Guess what I found, 3 more strawberry shakes!! So that's 3 more days of yuckiness. I think the exercise is all relative, if you are use to it the weight loss may not be effected as much. Weigh in is not far away now so you will soon find out.
chris8391
Full Member
Thank you Susie,
I have had my tea, Carbonara, added less water only 100ml & 3 chestnut mushrooms chopped up. So not 100% TS but feel full now and can move on to tomorrow.
Sorry to hear you have more Strawberry shakes.
As for reading the diaries it has helped a little but most of them all talk about people falling of the wagon which has made me feel like it is OK & I know it is not OK. I will try really really hard tommorow.
I have had my tea, Carbonara, added less water only 100ml & 3 chestnut mushrooms chopped up. So not 100% TS but feel full now and can move on to tomorrow.
Sorry to hear you have more Strawberry shakes.
As for reading the diaries it has helped a little but most of them all talk about people falling of the wagon which has made me feel like it is OK & I know it is not OK. I will try really really hard tommorow.
Susie58
Gold Member
As for reading the diaries it has helped a little but most of them all talk about people falling of the wagon which has made me feel like it is OK & I know it is not OK. I will try really really hard tommorow.
Oh in that case stay well away. I tend to do on line puzzles, they keep me occupied for ages.
Oh in that case stay well away. I tend to do on line puzzles, they keep me occupied for ages.
Trying hard 2014
Gold Member
Hope u stay on track Chris
Having been a wagon-follow-offer I can assure you the regret, guilt and disappointment feelings are not worth the break or cheat.
Stay strong! Good luck... I know where you're coming from...
Having been a wagon-follow-offer I can assure you the regret, guilt and disappointment feelings are not worth the break or cheat.
Stay strong! Good luck... I know where you're coming from...
Miss Mac
Gold Member
Stick at it and it will be worth it on weigh day!
Miss Mac
Gold Member
Ooo that sounds good think i will do that this weekend. Need to get one of those lolly things first!
Trying hard 2014
Gold Member
Good job Chris!
I might make some of those ice lollies.
Drumroll please... I'm heading to the gym today
Hope u gave a great day!
I might make some of those ice lollies.
Drumroll please... I'm heading to the gym today
Hope u gave a great day!
